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Couscous with Fennel & Pinenuts

Couscous with Fennel & Pinenuts

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Submitted by happyzhangbo

Quick, easy and delicious. Serve it as a side dish or a vegetarian main dish by using vegetable broth.

YIELD

6 servings

PREP

8 min

COOK

5 min

READY

15 min

Ingredients

1 ½ 23
TABLESPOONS ML BUTTER
2 473
CUPS ML FENNEL BULB
cut into 1/4-inch cubes, about 1 large *
½ 2.5
TEASPOON ML FENNEL SEED
coarsely ground in mortar with pestle or in spice mill
2 473
CUPS ML CHICKEN BROTH, LOW SALT
1 237
CUP ML WATER
12 346.8
OUNCES ML/G COUSCOUS
about 2 cups
¼ 59
CUP ML PINE NUTS
toasted
3 45
TABLESPOONS ML CHIVE
fresh, chopped

Directions

Melt butter in large saucepan over medium heat.

Add fennel cubes and fennel seeds; sprinkle with salt and pepper.

Sauté until fennel cubes are almost tender, about 5 minutes.

Add broth and 1 cup water; bring to boil.

Stir in couscous.

Remove from heat; cover and let stand until liquid is absorbed, about 10 minutes.

Fluff with fork; stir in nuts and chives.

Season with salt and pepper.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 234 29% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 50mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 10%
Sugars g
Protein 16g
Vitamin A 3% • Vitamin C 2%
Calcium 2% • Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Sugar-Free, Low Sodium
 

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