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Corn & Cabbage Slaw

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Submitted by jenosus

Mayo-free corn and cabbage slaw with a tangy lemon-mustard vinaigrette. A light, crunchy no-cook side dish that improves as it sits in the fridge.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

1 hrs

This coleslaw ditches the mayo for a bright lemon-mustard vinaigrette that keeps things light and tangy. Shredded cabbage and sweet corn kernels tossed in the dressing and chilled for an hour come out crisp, refreshing, and full of flavor.

The vinaigrette is a simple whisk: oil, lemon juice, mustard, salt, and just a touch of sugar to balance the acidity. That lemon-mustard combination gives the slaw a clean, zippy bite that cuts through rich grilled meats better than a heavy mayo-based dressing ever could.

Fresh chives and Italian parsley go in right before serving so they stay vibrant green and aromatic instead of wilting in the dressing. That pop of fresh herbs on top makes the whole bowl look and taste alive.

Kitchen Tips

  • Shred the cabbage fine for the best texture; thick chunks won’t absorb the vinaigrette well
  • Use frozen corn (thawed) or drained canned corn; both work great without any cooking
  • Let the slaw sit for a full hour in the fridge so the cabbage softens slightly and absorbs the dressing
  • Taste and adjust the seasoning after chilling; cold dulls flavors, so you may need a touch more salt or lemon

Variations

  • Add diced red bell pepper for color contrast and extra sweetness
  • Toss in sliced radishes for a peppery crunch
  • Use lime juice instead of lemon and add a pinch of cumin for a Mexican-style slaw

Ingredients

2 473
CUPS ML CABBAGE
shredded
1 ½ 355
CUPS ML CORN
¼ 59
CUP ML VEGETABLE OIL
3 45
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML SALT
2 10
TEASPOONS ML PREPARED MUSTARD
dried
½ 2.5
TEASPOON ML SUGAR
1 15
TABLESPOON ML CHIVE
chopped
¼ 59
CUP ML ITALIAN PARSLEY
minced

Directions

In a large bowl, combine the cabbage and corn (frozen or drained canned corn is a good choice).

In a smaller bowl, whisk together the oil, lemon juice, salt, mustard and sugar.

Correct the seasoning. Add to the shredded cabbage, mix well and let sit in the refrigerator for at least 1 hour.

Add the chives and parsley just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 124 70% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 424mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 30%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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