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Codfish Omelet

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Submitted by htimswb

A fluffy salt cod omelet made with mashed potatoes, cream, and beaten egg whites folded in for lift. This traditional bacalhau omelet is Portuguese comfort food at its simplest.

YIELD

6 servings

PREP

145 min

COOK

15 min

READY

160 min

Part omelet, part soufflé, all comfort. Shredded salt cod and mashed potatoes get folded together with cream and butter, then the separated egg whites go in stiff to give the whole thing a pillowy rise in the pan.

It browns on the bottom, puffs up light and golden, and gets folded over like a classic French omelet. The salt cod brings brininess while the potato keeps everything rich and satisfying.

This is old-school Portuguese home cooking, the kind of dish that turns pantry staples into something that feels special.

Pro Tips

  • Soak the cod thoroughly. Several hours in cold water draws out the salt. Taste a small shred before cooking to make sure it’s not too salty for your liking.
  • Beat the egg whites until stiff peaks form. This is what gives the omelet its signature puffiness. Fold them in gently so you don’t deflate all that air.
  • Use a hot, well-buttered pan. The bottom needs to set quickly and brown before the top cooks through. A heavy skillet holds heat best.

Ingredients

2 473
CUPS ML POTATOES
sliced
2 2
LARGE LARGE EGGS
1 15
TABLESPOON ML BUTTER
2 473
CUPS ML SALT COD (BACALHAU)
shredded *
½ 118
CUP ML CREAM
thin
1
X SALT AND BLACK PEPPER
to taste *

Directions

Cover codfish with cold water.

Let stand several hours.

Drain.

Add potatoes.

Cover with water.

Cook until tender.

Drain.

Mash.

Add cream, butter, and well-beaten egg yolks.

Beat until light.

Season to taste.

Fold in stiffly beaten egg whites.

Pour into hot frying pan containing the butter.

Cook until brown on the bottom.

Fold like an omelet.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 152 66% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 69mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 8% Vitamin C 5%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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