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Classic Salad with Chicken

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Submitted by happyzhangbo

A loaded chicken salad with homemade croutons, crispy Canadian bacon bits, and a tangy yogurt-mayo dressing. Light, crunchy, and satisfying enough for a full meal in 30 minutes.

YIELD

4 servings

PREP

16 min

COOK

12 min

READY

30 min

This is the salad that actually fills you up and keeps you coming back for more.

Sliced grilled chicken sits on a bed of green leaf lettuce with tomatoes, cucumber, red onion, and homemade whole wheat croutons baked until golden and crunchy. Crispy Canadian bacon bits add smoky, salty bursts throughout.

The dressing pulls it all together: a creamy blend of nonfat yogurt, fat-free mayo, ketchup, vinegar, and chopped sweet gherkins that tastes like a lighter Thousand Island with real personality.

Pro Tips

  • Use day-old bread for the croutons. Stale bread crisps up better and absorbs the olive oil without turning soggy.
  • Canadian bacon gets crispy faster than regular bacon and has a fraction of the fat. Dice it small for maximum crunch in every bite.
  • Toss the salad with the dressing right before serving. The croutons lose their crunch fast once they get wet.

Ingredients

For the croutons
1 1
EACH EACH BREAD, DINNER ROLL
whole-wheat, day old, cut into 1/2-inch chunks, about 2 ounces *
2 10
TEASPOONS ML OLIVE OIL
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
Bacon bits:
1
X NONSTICK COOKING SPRAY
to taste *
3 3
SLICES SLICES BACON, CANADIAN STYLE
finely diced, 3 ounces *
For the dressing
79
CUP ML YOGURT, PLAIN
no-fat
2 30
TABLESPOONS ML MAYONNAISE, FAT FREE
2 30
TABLESPOONS ML KETCHUP
2 10
TEASPOONS ML WHITE VINEGAR
2 30
TABLESPOONS ML PICKLES, SWEET
gherkin, about 1/2-ounce, chopped *
1 1
LARGE LARGE LETTUCE
green-leaf, shredded, about 1 pound *
2 2
MEDIUM MEDIUM TOMATOES
seeded and diced
½ 0.5
SMALL SMALL RED ONIONS
thinly sliced
½ 0.5
EACH ENGLISH CUCUMBERS
sliced *
12 346.8
OUNCES ML/G CHICKEN BREAST
grilled, sliced

Directions

Make croutons:

Preheat oven to 350℉ (180℃).

Toss bread cubes with olive oil, salt and pepper and place on a baking sheet.

Bake until croutons are golden and crisp, about 8 minutes.

Remove from oven, and allow to cool completely. Make bacon bits:

Spray a nonstick pan with cooking spray and heat over medium-high heat.

Add bacon and cook until crisp, stirring frequently, about 4 to 5 minutes.

Allow to cool.

Make dressing:

Combine the yogurt, mayonnaise, ketchup, vinegar and pickles in a bowl and stir to incorporate.

Season with salt, to taste.

Toss the lettuce, tomato, onion, and cucumber in a large salad bowl with the dressing.

Top with croutons, bacon bits, sliced chicken and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 205 32% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 774mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 49g
Vitamin A 12% Vitamin C 19%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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