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Classic Bran Muffins

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Submitted by heifer

Classic bran muffins made with buttermilk-soaked wheat bran, brown sugar, and raisins or dates. Tender, moist, and high in fiber with a golden domed top.

YIELD

1 dozen

PREP

15 min

COOK

20 min

READY

40 min

The secret to a bran muffin that’s moist instead of dry and gritty sits right in the first step: soaking the wheat bran in buttermilk before mixing anything else. That soak softens the bran so it absorbs liquid and becomes tender rather than scratchy. Skip it and you’ll taste the difference immediately.

Brown sugar gives these a deeper, more caramel-like sweetness than white sugar would. Combined with the tang of buttermilk and a splash of vanilla, the flavor has real depth. The baking soda reacts with the buttermilk’s acidity to give the muffins their lift, while the baking powder provides a backup rise so they dome up properly.

Stir just until the dry ingredients disappear into the wet. Overmixing develops gluten and turns bran muffins into hockey pucks.

Kitchen Tips

  • Let the bran soak fully before adding to the batter. Five minutes minimum, ten is better. The bran should look swollen and soft.
  • Don’t overmix: Lumpy batter is fine. A few streaks of flour are better than a tough muffin.
  • Test at 15 minutes: Ovens vary. A toothpick in the center should come out with just a few moist crumbs, not wet batter.
  • Store in an airtight container: These dry out fast. Wrap individually or freeze for up to two months.

Variations

  • Apple cinnamon bran: Replace the raisins with diced apple and add a teaspoon of cinnamon.
  • Molasses version: Swap the brown sugar for molasses for a darker, more robust flavor and extra iron.

Ingredients

1 ½ 355
CUPS ML BRAN
1 237
CUP ML BUTTERMILK
79
CUP ML VEGETABLE OIL
1 1
LARGE EACH EGG
158
CUP ML BROWN SUGAR *
½ 2.5
TEASPOON ML VANILLA EXTRACT
1 237
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML RAISINS, SEEDLESS
or dates

Directions

Preheat oven to 375℉ (190℃).

Mix together wheat bran and buttermilk, let stand.

Combine vegetable oil, egg, sugar and vanilla and add to buttermilk-bran mixture.

Sift together flour, baking soda, baking powder and salt.

Add to first mixture and stir until just blended.

Add raisins or dates and spoon into prepared muffin tins.

Bake for 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 416 46% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 515mg 21%
Total Carbohydrate 19g 19%
Dietary Fiber 11g 43%
Sugars g
Protein 21g
Vitamin A 1% Vitamin C 2%
Calcium 13% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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