Chicken Curry Rice Salad
Submitted by Bing101
Grilled curry chicken rice salad layers yogurt-marinated chicken strips over curried rice with bell pepper, snow peas, raisins, and peanuts. Cool Indian-inspired main for hot weather.
YIELD
4 servingsPREP
20 minCOOK
20 minREADY
6 hrsChicken curry rice salad takes the tandoori playbook and drops the oven for a cold-plate summer meal. A yogurt-curry marinade tenderizes the chicken breast over a few hours in the fridge, leaving the grill or broiler to add char and smoke in just a few minutes.
The rice salad underneath carries the real character. Warm curry powder, sweet raisins, crunchy peanuts, crisp snow peas, and red onion create the hot-sweet-salty-crunchy balance Indian cooks chase. A splash of Italian dressing keeps things bright without muddying the curry.
Build it the day before if you like. The flavors deepen overnight, and cold rice takes curry better than anything hot could. Serve the chicken strips warm over the chilled salad for a two-temperature plate, or chill everything for picnic and packed-lunch duty.
Kitchen Tips
- Pound the chicken breasts to even thickness before marinating. Thin ends dry out before thick centers cook through.
- Bloom the curry powder in a dry skillet for 30 seconds before adding it to the salad. Raw curry tastes dusty, toasted curry tastes deep.
- Use day-old rice if possible. Freshly cooked rice clumps and turns gummy under dressing.
- Let the chicken rest 5 minutes off the heat before slicing so the juices redistribute instead of bleeding onto the board.
Variations
- Swap chicken for grilled shrimp or cubes of firm tofu for a different protein.
- Add cubes of mango or fresh pineapple for tropical sweetness against the curry.
- Toss in a handful of toasted cashews in place of (or alongside) the peanuts.
Ingredients
Directions
Combine yogurt, 2 tablespoons curry powder, garlic, salt and ground red pepper in medium bowl; mix well.
Place chicken in mixture; stir to coat.
Cover and marinate 4 to 6 hours in refrigerator.
Grill or broil chicken and cut into strips; refrigerate.
Combine rice, remaining 1 tablespoon curry powder, red pepper, red onion, snow peas, green onions, raisins and peanuts; mix well.
Cover and refrigerate one hour. Pour dressing over salad; toss.
To serve, place chicken strips over salad.
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