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Chick Pea & Tahini Dip

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Submitted by cookies

Homemade hummus made from dried chickpeas cooked from scratch, blended with tahini, fresh lemon juice, garlic, and olive oil. Cooking your own chickpeas gives a creamier, smoother dip than canned.

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

This hummus starts with dried chickpeas soaked and cooked from scratch, which gives you a noticeably creamier, smoother result than canned beans can. The extra hour of cooking is worth it: freshly cooked chickpeas blend into a silkier paste with a cleaner, more pronounced chickpea flavor.

Tahini, fresh lemon juice, crushed garlic, and olive oil are the classic supporting cast. The processor does all the work, blending everything into a thick, smooth paste. Add water gradually until you reach your preferred consistency, somewhere between a stiff spread and a scoopable dip.

A dusting of paprika and fresh parsley on top adds color and a hint of warmth. Serve with warm pita bread for dipping.

Chef Tips

  • Cook the chickpeas until very soft, beyond al dente. Undercooked chickpeas make grainy hummus no matter how long you blend.
  • Add the lemon juice generously. It brightens the whole dip and balances the richness of the tahini and oil.
  • Blend longer than you think. Several minutes in the processor is what takes hummus from good to restaurant-smooth.
  • Taste and adjust seasoning before serving. Hummus often needs more salt and lemon than you’d expect.

Variations

  • Add a roasted red pepper to the processor for a smoky roasted pepper hummus.
  • Stir in a teaspoon of ground cumin for a warmer, more Middle Eastern flavor.
  • Top with whole cooked chickpeas, a drizzle of olive oil, and a pinch of za’atar for a traditional presentation.

Ingredients

8 231.2
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
soaked
2 2
EACH LEMONS
juiced
2 2
CLOVES EACH GARLIC
crushed
5 75
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML TAHINI (SESAME PASTE)
1
X SALT AND BLACK PEPPER
to taste *
1
X WATER
to taste *
1
X PAPRIKA
to taste *
1
X PARSLEY LEAVES
to taste *

Directions

Drain chickpeas, cover with water in a pot and cook for 60 minutes.

Drain and cool.

Place in a processor with lemon juice, garlic, oil, tahini and salt and pepper.

Blend until smooth adding more water if needed.

You should have a thick paste.

Check seasonings.

Garnish with paprika and parsley.

Serve with pita bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 185 68% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 127mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 29%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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