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Carrot, Zucchini & Potato Shreds

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Submitted by jodiemc

Skillet shredded potato, zucchini, and carrot sauté with butter and basil. Quick 30-minute vegetable side dish, naturally gluten-free, diabetic-friendly.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

A simple, colorful skillet side that turns three vegetables into something more than the sum of its parts. Grated potatoes, carrots, and zucchini sweat together in butter with a hit of basil, cooking down into a tender, slightly caramelized hash that goes with everything from grilled chicken to a fried egg breakfast.

The rinse-and-dry step on the potatoes matters more than it sounds. Grated potato releases starch that turns dishes gummy if you don’t rinse it off, and surface moisture prevents proper browning. Two minutes of cold rinse and a thorough pat-dry are the difference between fluffy and gluey.

The two-stage cook is intentional. The initial high-heat sear caramelizes the surface, then dropping to medium under cover finishes the potatoes through without scorching. Skip the cover and the centers stay raw while the edges blacken.

Pro Tips

  • Grate the zucchini and toss with a pinch of salt; squeeze out excess moisture before adding to keep the dish from going watery.
  • Use a non-stick or well-seasoned cast iron skillet; the potatoes stick easily on stainless.
  • Don’t crowd the pan; in a small skillet, cook in two batches for proper browning.
  • Add the basil at the end if using fresh; long heat dulls fresh herbs.

Variations

  • Stir in 2 cloves minced garlic with the basil for more aromatic depth.
  • Top with shredded Parmesan or crumbled feta just before serving.
  • Add 1 teaspoon smoked paprika for a smoky-sweet variation.

Ingredients

2 2
2 2
SMALL SMALL CARROTS
peeled
2 2
MEDIUM MEDIUM ZUCCHINIS
2 30
TABLESPOONS ML BUTTER
=or= 2 tb margarine
1 5
TEASPOON ML BASIL *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Grate the potatoes.

Rinse with cold water, drain well and pat dry.

Grate the carrots and zucchini and combine with the potatoes, Melt the butter in a large skillet on medium-high heat.

When sizzling, add the vegetables and sauté for 2 minutes.

Add the basil, lower the heat to medium, cover and simmer for 7 to 10 minutes, or until the vegetables are tender.

Season with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 75 71% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 67mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 91% Vitamin C 30%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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