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Carrot Salad- Quick & Easy

Carrot Salad- Quick & Easy

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Submitted by happyzhangbo

A Moroccan-style carrot salad of tender cooked carrots tossed warm in a zesty dressing of lemon, garlic, cumin, and cayenne. Vegan, make-ahead, and even better after a few hours in the fridge.

YIELD

4 servings

PREP

5 min

COOK

7 min

READY

15 min

This bright, North-African-inspired carrot salad proves that boiled carrots are anything but boring. The trick is dressing them while they’re still warm.

Warm carrots act like a sponge, drinking up the lemon-cumin dressing far better than cold ones would. So toss them straight from the pot into the bowl of dressing and let them soak up all that garlicky, citrusy flavor.

The dressing is where the Moroccan character lives: fresh lemon for brightness, cumin for earthy warmth, garlic for punch, and a pinch of cayenne for a gentle heat that builds. Olive oil rounds it out, and fresh parsley or cilantro keeps it green.

Cook the carrots just until tender, 5 to 8 minutes, then stop. You want them yielding but not mushy, with a little bite left so the slices hold their shape in the salad.

Kitchen Tips

  • Dress the carrots while they’re still warm so they absorb the most flavor.
  • Cook just until fork-tender; overcooked carrots fall apart when tossed.
  • Let the salad sit at least an hour, or overnight, so the spices meld; it tastes even better the next day.
  • Adjust the cayenne and garlic to your heat tolerance, as the recipe invites.

Variations

  • Use cilantro instead of parsley for a fresher, more herbal note.
  • Add a pinch of cinnamon or a handful of raisins for a sweet-savory Moroccan twist.
  • Finish with toasted sesame seeds or a crumble of feta.

Ingredients

6 6
LARGE LARGE CARROTS
peeled
¼ 59
CUP ML LEMON JUICE
fresh
2 2
CLOVES CLOVES GARLIC
minced, or more or less to taste
1 ½ 7.5
TEASPOONS ML CUMIN
ground, or to taste
¼ 1.3
TEASPOON ML CAYENNE PEPPER
or more or less to taste
1
X SALT
to taste *
3 ½ 53
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
¼ 59
CUP ML PARSLEY LEAVES
or cilantro, freshly chopped

Directions

Bring a large pot of salted water to a boil.

Add the whole carrots (cut them in half if they don’t fit in the pot) and cook until just cooked through, 5 to 8 minutes.

Drain and cut carrots into ½-inch thick slices.

Whisk together the lemon juice, garlic, cumin, cayenne, olive oil and salt in a large bowl.

Stir in the parsley.

Add the cooked carrots and toss to combine.

Serve cold or at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 159 67% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 3g
Vitamin A 370% Vitamin C 33%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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