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Carrot & Raisin Salad

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Carrot raisin salad tosses grated carrots with crushed pineapple, plump raisins, and a yogurt-mayo dressing, then crowns it with shredded coconut. The retro diner side dish that still earns its place at every potluck.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

75 min

This is the carrot salad of every American school cafeteria and church potluck, but the homemade version puts the pre-shredded supermarket tub to shame. The trick is grating the carrots fresh on a box grater. Pre-shredded carrots are dry, fibrous, and tasteless. Freshly grated ones release sweet juice and stay crisp under the dressing.

The yogurt-mayo combination is doing real work. Plain yogurt cuts the mayo’s heaviness with a tangy edge that wakes up the pineapple and lemon juice. Use Greek yogurt for an even thicker, more tangy dressing.

Let the salad chill at least an hour. The raisins plump in the dressing, the carrots release a touch of their water, and the flavors marry. Skip the rest and you get a crunchy, dry salad with separated components.

Use unsweetened crushed pineapple, not pineapple in heavy syrup. The salad has plenty of sweetness already from carrots and raisins. Syrupy fruit pushes it into dessert territory.

The coconut goes on at the end. Mixed in early, it gets soggy and chewy. Sprinkled on top right before serving, it adds the textural contrast and visual appeal.

Kitchen Tips

  • Drain the pineapple well. Excess juice waters down the dressing and makes a soupy salad.
  • Toast the coconut lightly in a dry skillet for deeper flavor and golden color.
  • Soak the raisins in warm water for 5 minutes before adding if they’re stiff.
  • Make a day ahead. The flavor improves overnight, though add the coconut just before serving.

Variations

  • Swap raisins for dried cranberries for tart contrast.
  • Add a handful of chopped walnuts or sunflower seeds for crunch.
  • Stir in a quarter teaspoon of ground ginger for warmth.

Ingredients

2 473
CUPS ML CARROTS
grated
½ 118
CUP ML PINEAPPLE
crushed, unsweetened *
2 30
TABLESPOONS ML RAISINS, SEEDLESS
1 15
TABLESPOON ML LEMON JUICE
¼ 59
2 30
TABLESPOONS ML MAYONNAISE, LIGHT
1 1
PACKAGE PACKAGE ARTIFICAL SWEETENER *
2 10
TEASPOONS ML COCONUT
shredded *

Directions

In medium bowl, combine carrots, pineapple, raisins and lemon juice.

Using a wire whisk-in small bowl combine remaining ingredients except coconut; pour over carrot mixture and toss until well coated.

Cover bowl with plastic wrap and refrigerate for at least 1 hour.

Just before serving, toss again and sprinkle with coconut.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 165 65% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 105mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 185% Vitamin C 9%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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