Search
by Ingredient

Capital Chicken Skillet

StarStarStarHalf starEmpty star

Submitted by michaelsgirl

Capital chicken skillet with artichoke hearts, mushrooms, port wine, and tarragon in a creamy sauce over rice. A low-fat, one-pan dinner with a touch of elegance.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

45 min

This is the kind of skillet dinner that feels a little fancy without making you work for it.

Bite-sized chicken breast pieces get browned and then simmered with mushrooms in a creamy sauce built from cream of mushroom soup, port wine, and a whisper of tarragon.

Artichoke hearts and green onions go in at the end, adding bright, vegetal notes that keep the richness in check.

Spooned over rice, it’s a complete meal from one pan with the kind of flavor you’d expect from a much fussier recipe.

Kitchen Tips

  • Brown the chicken well before building the sauce. That golden crust adds flavor and texture that simmering alone won’t give you.
  • Port wine makes a difference here. It adds a rich, slightly sweet depth. In a pinch, dry sherry or Marsala work as substitutes.
  • Toss in frozen peas or green beans after the sauce thickens for extra color and a heartier plate.

Ingredients

2 2
EACH EACH CHICKEN BREAST
boneless
1 15
TABLESPOON ML VEGETABLE OIL
8 231.2
OUNCES ML/G MUSHROOMS, CANNED
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
11 317.9
1 237
CUP ML PORT WINE *
1 237
CUP ML WATER
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML TARRAGON LEAVES
¼ 1.3
TEASPOON ML BLACK PEPPER
15 433.5
OUNCES ML/G ARTICHOKE HEART
2 30
TABLESPOONS ML PARSLEY LEAVES

Directions

Remove bones, skin, and all fat from chicken; cut into bite- sized pieces.

In large skillet, heat oil on medium.

Brown chicken on all sides.

Drain mushrooms and add to skillet.

Stir in flour. Add soup, wine, and water; cook, stirring, about 10 minutes, until sauce thickens.

Stir in dry milk, salt, tarragon, and pepper.

Drain artichoke hearts.

Chop green onions.

Mix in artichoke hearts, green onions, and parsley.

Heat through and serve over rice.

For heartier servings, add frozen green beans or peas after sauce thickens.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 222 40% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1314mg 55%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 37g
Vitamin A 9% Vitamin C 17%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

    Email this recipe