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Calabacita Salad

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Submitted by kriezel

Bright Mexican calabacita salad with fresh corn, zucchini, red bell pepper, green chiles, and a zesty lime dressing. A colorful no-cook side dish that chills to even better flavor.

YIELD

8 servings

PREP

10 min

COOK

15 min

READY

Calabacita means “little squash” in Spanish, and this salad puts zucchini front and center alongside sweet fresh corn cut right off the cob.

Diced red bell pepper, green chiles, and scallions bring the heat and color, while a simple lime juice and oil dressing keeps everything bright and punchy.

Toss it all together, chill for a few hours, and the flavors meld into something that tastes like a Mexican summer on a plate.

This one belongs next to grilled carne asada, fish tacos, or honestly just a big bowl of tortilla chips.

Kitchen Tips

  • Use fresh corn if you can. Cut it straight off the cob and simmer just until tender. Frozen corn works in a pinch, but the texture won’t be the same.
  • Cut the zucchini small, about quarter-inch pieces, so every bite has a mix of everything.
  • Chill for several hours. This salad gets better as it sits. The lime juice softens the zucchini and the flavors really come together.

Ingredients

4 4
EARS EARS CORN
cut from cob *
¼ 59
CUP ML WATER
4 4
SMALL SMALL ZUCCHINIS
½ 118
CUP ML SWEET RED BELL PEPPER
chopped
79
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
2 30
TABLESPOONS ML GREEN CHILI PEPPER
chopped
¼ 59
CUP ML LIME JUICE
2 30
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT

Directions

Combine corn and water in a medium saucepan.

Bring to a boil.

Cover and reduce heat and simmer 7 to 8 min. or just until corn is tender.

Drain and set aside.

Cut zucchini into ¼ in. slices; cut each slice into fourths.

Add zucchini and remaining ingredients to reserved corn.

Toss gently to combine.

Cover and chill several hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 43 71% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 9% Vitamin C 43%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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