Search
by Ingredient

Caesar Salad with Fennel & Red Pepper

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by mac1204

Caesar salad with thinly sliced fennel, red bell pepper, and toasted walnuts in a classic anchovy-garlic-Parmesan dressing. A fresh twist on the original with extra crunch.

YIELD

6 servings

PREP

30 min

COOK

0 min

READY

30 min

This Caesar salad keeps the classic dressing but shakes up the bowl. Thinly sliced fennel adds a crisp, anise-like bite, red bell pepper brings sweetness and color, and toasted walnuts stand in for croutons with a nuttier crunch.

The dressing is traditional: minced anchovies, raw garlic, lemon juice, a slightly beaten egg, olive oil, black pepper, and grated Parmesan all whisked together in a small bowl. The anchovies dissolve into the dressing and provide that deep, salty umami backbone that makes a Caesar a Caesar.

The raw egg gives the dressing its creamy body and helps it cling to the romaine leaves instead of sliding to the bottom of the bowl. Combined with the olive oil, it emulsifies into a rich coating that’s lighter than a mayo-based dressing.

Pro Tips

  • Slice the fennel as thin as possible, ideally on a mandoline. Thick fennel pieces are too crunchy and dominate the texture
  • Rinse the anchovy fillets and pat dry before mincing. This removes excess salt without losing flavor
  • Toast the walnuts in a dry skillet until fragrant. Raw walnuts taste flat and slightly bitter by comparison
  • Toss the salad just before serving. The acid in the dressing wilts the romaine quickly

Variations

  • Add shaved fennel fronds as a garnish for an herby, anise-forward finish
  • Use pecans or pine nuts instead of walnuts
  • Swap red bell pepper for roasted red pepper for a smoker, softer texture

Ingredients

1 1
SMALL HEAD SMALL HEAD ROMAINE LETTUCE
leaves torn into bite-size pieces *
2 2
SMALL SMALL FENNEL BULB
thinly sliced *
1 1
EACH EACH SWEET RED BELL PEPPER
seeded, deveined and thinly
¾ 177
CUP ML WALNUTS
coarsely chopped, toasted
2 30
TABLESPOONS ML LEMON JUICE
fresh
2 2
CLOVES CLOVES GARLIC
peeled and minced
4 4
EACH EACH ANCHOVY FILLET
rinsed, dried, minced *
1 1
LARGE EACH EGG
slightly beaten
½ 118
CUP ML OLIVE OIL
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
79
CUP ML PARMESAN CHEESE
grated

Directions

In a large salad bowl, combine lettuce, fennel, red pepper and walnuts.

In a small bowl, mix remaining ingredients until well blended.

Pour over salad and toss well.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 300 89% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 97mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 14g
Vitamin A 14% Vitamin C 48%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

    Email this recipe