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BULGAR, PINENUT & RED PEPPER PILAF (Sherri)

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Submitted by krystiwilson

Bulgur pilaf with pine nuts and red pepper: nutty bulgur simmered in broth with sweet bell pepper, then finished with toasted pine nuts and chives. A fast, wholesome side that comes together easily.

YIELD

4 servings

PREP

8 min

COOK

12 min

READY

25 min

Bulgur is one of the quickest whole grains going, and this pilaf turns it into a side with real character. Softened onion and sweet red bell pepper cook into the bulgur as it simmers in broth, so the grain drinks up flavor instead of tasting plain.

The key is the rest. Once the liquid is absorbed, pull the pan off the heat and let it stand covered; that steam finishes the bulgur into separate, fluffy grains rather than a sticky clump.

Then it gets its finishing texture: pine nuts for buttery crunch and fresh chives for a bright, oniony lift, stirred in right at the end. It’s wholesome, nutty, and faster than rice.

Kitchen Tips

  • Let it stand off the heat the full few minutes; that rest is what makes the bulgur fluffy.
  • Toast the pine nuts first for deeper flavor; they scorch fast, so watch them closely.
  • Stir the pine nuts and chives in at the very end so they keep their texture and color.

Variations

  • Swap the pine nuts for toasted almonds or walnuts.
  • Stir in dried apricots or currants for a sweet-savory pilaf.
  • Add a squeeze of lemon and a handful of parsley for a tabbouleh-leaning version.

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE SWEET RED BELL PEPPER
chopped
3 710
CUPS ML CHICKEN BROTH
plus 6 tablespoons or veggie broth
2 ¼ 532
6 90
TABLESPOONS ML PINE NUTS
lightly toasted
6 30
TEASPOONS ML CHIVE
minced

Directions

In a heavy saucepan cook onion in oil over moderate heat, stirring until softened.

Stir in broth, bell pepper and bulgar.

Bring to a boil cook, mixture, covered over low heat 12 minutes or until liquid is absorbed.

Remove pan from heat and let stand 5 minutes.

Stir in pine nuts, chives and salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 519 38% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 275mg 11%
Total Carbohydrate 24g 24%
Dietary Fiber 16g 64%
Sugars g
Protein 33g
Vitamin A 30% Vitamin C 93%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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