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Buffalo Chicken Lasagna

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Submitted by lacy

Buffalo chicken lasagna layered with hot sauce-spiked tomato sauce, ricotta, and crumbled blue cheese on top. Wing-night flavor in casserole form, no frying required.

YIELD

8 servings

PREP

45 min

COOK

75 min

READY

120 min

This buffalo chicken lasagna is a wing-night Frankenstein in the best way. Hot sauce, vinegar, and garlic salt turn ordinary spaghetti sauce into a buffalo-style red gravy, and a crumbled cap of blue cheese on top brings the dressing-style finish that makes wings what they are.

Diced chicken breast sautes briefly before going into the sauce, where it stews and pulls in all that pepper-sauce heat as the lasagna bakes. The ricotta cheese layer plays the cooling role that ranch or blue cheese dressing usually does on a wing platter, with egg substitute keeping it lighter and helping it set into clean slices.

Uncooked noodles go in dry, which sounds wrong but is the trick. The extra cup and a half of water in the sauce hydrates them as the casserole bakes under foil, so you skip the boiling-and-draining step entirely. The covered hour-and-ten finishes the noodles and melds the flavors, and a final five-minute uncovered blast melts the blue cheese on top.

Pro Tips

  • Don’t skip the foil during the long bake. Uncovered too soon means dry noodles and a scorched top before the pasta is tender.
  • Adjust the hot sauce to taste. Two tablespoons is moderate buffalo heat. Add more if you like it punchy.
  • Let the lasagna rest the full 15 minutes after baking. This is when the noodles fully absorb any remaining liquid and the layers set up for clean cuts.
  • Use a quality blue cheese. Mild crumbles disappear in the bake. Look for something sharp like Roquefort or Maytag.

Variations

  • Swap blue cheese for crumbled gorgonzola or feta if blue cheese isn’t a household favorite.
  • Use shredded rotisserie chicken instead of cooking your own to cut prep in half.
  • Drizzle ranch dressing over individual servings for the full wing-platter experience.

Ingredients

12 12
EACH EACH LASAGNA NOODLE
uncooked *
4 946
CUPS ML SPAGHETTI SAUCE
low-sodium
1 ½ 355
CUPS ML WATER
2 30
TABLESPOONS ML RED HOT PEPPER SAUCE
or more to taste *
2 30
TABLESPOON ML VINEGAR
1 5
TEASPOON ML GARLIC SALT
15 433.5
OUNCES ML/G RICOTTA CHEESE
part-skim
½ 118
¾ 177
CUP ML BLUE CHEESE
crumbled

Directions

Spray a large skillet with cooking spray; place over medium-high heat until hot.

Add chicken; sauté 4 minutes. Drain well. Stir in spaghetti sauce, water, hot sauce, vinegar and garlic salt.

In a small bowl, combine ricotta cheese and egg substitute.

Set aside.

Spray a 9 x 13 inch baking pan with cooking spray.

Spread 1 cup of the sauce over the bottom of the pan.

Arrange 4 lasagne noodles over the sauce.

Cover with 1½ cups of the sauce.

Spread half the ricotta mixture on top.

Arrange another 4 lasagna noodles over ricotta, and top with another 1½ cups of sauce.

Spread remaining ricotta mixture on top.

Arrange final 4 lasagne noodles over ricotta mixture and cover with remaining sauce.

Preheat oven to 350℉ (180℃).

Cover lasagne with foil and bake for 1 hour 10 minutes.

Uncover lasagne, sprinkle blue cheese on top and bake an additional 5 minutes uncovered.

Cover and let stand 15 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 1339 24% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 623mg 26%
Total Carbohydrate 57g 57%
Dietary Fiber 15g 60%
Sugars g
Protein 159g
Vitamin A 42% Vitamin C 47%
Calcium 39% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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