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Buffalo Burgers

Buffalo Burgers

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Submitted by shellstone

Grilled buffalo burgers seasoned with Worcestershire, ketchup, mustard, and horseradish. Lean ground bison cooked low and slow for juicy, flavorful patties. Healthier alternative to beef.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

25 min

Buffalo (or bison) burgers are leaner, deeper-flavored, and slightly sweeter than their beef counterparts. The trick to cooking them well is built into the recipe’s most important note: keep the grill heat down. Buffalo has 70% less fat than beef, which means there’s no fatty insurance against overcooking. Hot, fast grilling that works for a beef burger turns a buffalo patty into shoe leather.

The seasoning is built around classic burger condiments mixed straight into the meat: Worcestershire, ketchup, prepared mustard, and a punch of horseradish. The horseradish is the recipe’s secret. It adds heat that lifts the lean meat and complements the natural richness of bison.

Serve on toasted buns with all the standard fixings (lettuce, tomato, pickles, sliced onion). Lower fat, higher protein, more flavor than a standard hamburger.

Pro Tips

  • Grill over moderate heat, not high (the recipe is emphatic about this). High heat overcooks lean buffalo before the inside finishes; medium gives juicier results.
  • Pull the patties at 145°F (63°C) for medium, not 160°F (71°C). Buffalo dries out fast above medium; the USDA recommendation for ground meat applies, but bison is best cooked just to medium with quality meat.
  • Don’t press the patties with a spatula. Pressing squeezes out the limited juices the lean meat already has.
  • Form patties with a slight depression in the center. Buffalo shrinks more than beef during cooking, and the dimple keeps the patty flat instead of doming.
  • Let cooked burgers rest 3 to 5 minutes before serving. Resting redistributes the juices that grilling pulled to the surface.

Variations

  • Top with caramelized onions and a wedge of sharp blue cheese for a steakhouse-style buffalo burger.
  • Mix in 1 tablespoon of olive oil or grated cold butter to add fat and keep the patties juicier.
  • Stir 1 tablespoon of finely chopped fresh thyme or rosemary into the meat for an herby twist.

Ingredients

1 453.6
POUND G GROUND BUFFALO
¼ 1.3
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
4 20
TEASPOONS ML KETCHUP
1 5
TEASPOON ML SALT
1 5
TEASPOON ML PREPARED MUSTARD
2 10
TEASPOONS ML HORSERADISH

Directions

The beauty of this recipe is that accurate measurements can go out the window.

Add more or less of the spicings that you like.

Toss it all in and mix it up.

Patty up and grill. Serve like a regular hamburger.

Tip: If you have a grill that tells the temperature, keep it down! Or let the coals die down some.

Don’t put lean buffalo meat in the flame.

Buffalo is a lean red meat and is somewhat dry so you have to cook it slowly to keep the juices in.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

7 Calories??- I don't think so

Sean

Nutrition information has been updated, 173 calories per burger seems very accurate. Wow, using Buffalo instead of ground beef is much lower in saturated fats. This recipe could even be classified as low fat.

 

 

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 173 11% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 728mg 30%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 74g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 
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