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Brussels Sprouts in Beer

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Submitted by Mshapiro

Brussels sprouts simmered in beer until tender, then finished with butter and salt. A simple German-inspired side dish with just four ingredients ready in 25 minutes.

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

25 min

Simmering Brussels sprouts in beer instead of water completely changes the game. The beer adds a malty sweetness and subtle bitterness that tames the cabbage-y edge that turns so many people off this vegetable. Four ingredients, 25 minutes, and you’ve got a side dish that might convert even the biggest Brussels sprouts skeptic.

The sprouts simmer in enough beer to fully submerge them, soaking up that malty flavor as they soften. Twenty minutes on a gentle simmer gives you tender-all-the-way-through sprouts without turning them to mush. Add more beer as it evaporates to keep the sprouts covered.

Draining them well and finishing with butter and salt is all the dressing they need. The beer does the flavor work. Keep it simple.

Kitchen Tips

  • Use a lager or pale ale for a milder flavor. Dark stouts can overpower the sprouts.
  • Trim the stem end and remove any yellowed outer leaves before cooking.
  • Don’t skip the draining step. Soggy, beer-logged sprouts taste watery. Drain them well so the butter coats each one.
  • Cut larger sprouts in half so everything cooks at the same rate.

Variations

  • Toss the drained sprouts in a hot skillet with the butter to get some caramelized browning on the cut sides.
  • Add a tablespoon of whole grain mustard with the butter for a tangy, German-style finish.
  • Crumble crispy bacon over the top before serving for a pub-style side.

Ingredients

1 453.6
POUND G BRUSSELS SPROUT
fresh
1 1
BOTTLE BOTTLE BEER
any brand, to cover *
½ 2.5
TEASPOON ML SALT
2 30
TABLESPOONS ML BUTTER

Directions

Trim and wash sprouts.

Place in a medium-size saucepan and pour enough beer over them to cover.

Bring to a boil, reduce heat and simmer for 20 minutes or until tender.

Add more beer if needed, as liquid evaporates.

Drain; add salt and butter. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 96 59% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 627mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 21% Vitamin C 117%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb
 
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