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Broccoli Salad with Creamy Feta-Yogurt Dressing

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Submitted by happyzhangbo

Crunchy broccoli salad tossed with chickpeas, red bell pepper, and a tangy feta-yogurt dressing. This healthy Mediterranean side comes together in 15 minutes.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

15 min

Finely chopped raw broccoli stays crisp and fresh in a creamy dressing made from tangy feta and cool yogurt.

Chickpeas add protein and heartiness, while sweet red bell pepper brings color and crunch.

Lemon juice and garlic brighten every bite.

Serve immediately or let it chill for the flavors to meld.

Kitchen Tips

  • Chop broccoli finely: Small pieces coat better with dressing and are easier to eat
  • Rinse and drain chickpeas: This removes excess sodium and the canning liquid
  • Use good feta: Quality feta makes a noticeable difference in the creamy dressing
  • Adjust garlic: Start with one clove and add more if you want bolder flavor
  • Let it rest: The salad tastes even better after sitting 30 minutes

Variations

  • Add diced cucumber or cherry tomatoes for more vegetables
  • Toss in toasted sunflower seeds or pine nuts for crunch
  • Mix in fresh herbs like dill, parsley, or mint

Ingredients

79
CUP ML FETA CHEESE
crumbled
¼ 59
CUP ML YOGURT, PLAIN
prefer low-fat
1 1
CLOVE CLOVE GARLIC
minced, or to taste
1 15
TABLESPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
8 231.2
OUNCES ML/G BROCCOLI FLORETS
trimmed and finely chopped
7 202.3
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
1 small can
½ 118
CUP ML SWEET RED BELL PEPPER
chopped

Directions

Mix feta, yogurt, lemon juice, garlic and pepper in a medium bowl until whisk until combined.

Stir in broccoli, chickpeas and bell pepper, toss to coat.

Serve at room temperature or chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 115 30% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 309mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 11g
Vitamin A 23% Vitamin C 71%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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