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Broccoli & Bits-O-Barley Bake

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Submitted by oma_s

Pearl barley baked with cream of broccoli soup and melted Monterey Jack cheese. A cheesy, wholesome side dish that comes together in just 35 minutes with 5 ingredients.

YIELD

3 servings

PREP

5 min

COOK

30 min

READY

35 min

Five ingredients, 35 minutes, and you’ve got a warm, cheesy bake that punches way above its weight.

Pearl barley brings a nutty chew that pairs beautifully with creamy broccoli soup and gooey Monterey Jack cheese.

It’s the kind of hands-off side dish you can throw together while something else takes center stage on the stovetop.

Variations

  • Toss in sautéed onions, diced bell pepper, or celery for extra texture and color.
  • Swap cheddar or pepper jack for the Monterey Jack to change up the flavor profile.
  • Stir in a handful of frozen broccoli florets for double the broccoli factor.

Kitchen Tips

  • Use the quick-cooking barley (hot cereal variety) here, not regular pearl barley. It softens in minutes rather than an hour.
  • Don’t dilute the soup. It goes in straight from the can for a thick, creamy bake that holds together on the plate.
  • Let it rest for 5 minutes out of the oven before serving. It firms up just enough to scoop cleanly.

Ingredients

79
CUP ML PEARL BARLEY
hot cereal variety
¾ 177
CUP ML WATER
¼ 1.3
TEASPOON ML SEA SALT
optional
½ 118
CUP ML MONTEREY JACK CHEESE
shredded
1 1

Directions

Combine all ingredients except soup and cheese in a small sauce pan.

Bring to a boil.

Remove from heat, cover and let stand 2 to 3 minutes.

Add soup (undiluted) and cheese, bake for 20 to 30 minutes at 350℉ (180℃) or until mixture is heated through.

Suggestion: Add some sautéed onions, bell pepper, celery or spices of your choice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 148 36% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 302mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 0%
Calcium 15% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Sugar-Free
 

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