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Breakfast Whole Wheat Waffles

Breakfast Whole Wheat Waffles

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Submitted by happyzhangbo

Whole wheat waffles with a make-ahead overnight yeast batter for deep flavor and a crisp, golden crust. Buttermilk, oats, and whipped egg whites keep them light and high in fiber. Just drizzle with maple syrup.

YIELD

6 servings

PREP

18 min

COOK

35 min

READY

9 hrs

These waffles borrow a classic trick: an overnight yeast-risen batter. You mix it the night before and let it ferment in the fridge, which develops a subtle, tangy depth of flavor and gives the waffles a lighter, crispier texture than any quick batter can.

Whole wheat pastry flour and a handful of rolled oats bring a nutty flavor and real fiber, while buttermilk adds tang and tenderness.

In the morning, the batter gets a final lift. You whisk in egg whites and a pinch of baking soda just before cooking, which makes the waffles puff up airy and crisp on the iron.

The contrast is the whole appeal: shatteringly crisp outside, tender and a little tangy inside.

Cook until deep golden, then serve hot with maple syrup before they lose their crunch.

Pro Tips

  • Make the batter the night before; that overnight rest is what gives flavor and crispness.
  • Whisk in the egg whites and baking soda only in the morning, right before cooking.
  • Don’t open the waffle iron too early; let each waffle crisp and release on its own.
  • Serve waffles straight off the iron, since they soften as they sit.

Variations

  • Fold in blueberries or chopped pecans before cooking.
  • Add a little cinnamon or vanilla to the batter.
  • Top with yogurt and fruit instead of syrup for a lighter breakfast.

Ingredients

¼ 7.2
OUNCE ML/G YEAST, ACTIVE DRY
1 package
½ 118
CUP ML WATER
warm , about 110 f degree
2 473
CUPS ML BUTTERMILK
3 45
TABLESPOONS ML VEGETABLE OIL
1 ½ 23
TABLESPOONS ML HONEY
or sugar
2 473
½ 118
CUP ML ROLLED OAT
4 4
LARGE LARGE EGG WHITE
0.6
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
1
X NONSTICK COOKING SPRAY
as needed *
1
X MAPLE SYRUP
for serving, as needed *

Directions

Sprinkle the yeast over the water in a large mixing bowl.

Allow to stand until foamy, about 10 minutes.

Stir in the buttermilk, oil, sugar and flour and whisk until smooth and well mixed.

Cover the bowl with plastic wrap and keep refrigerated overnight.

Preheat a waffle iron.

Add the oats, egg whites, baking soda, and salt into the waffle batter, and whisk until smooth.

Lightly coat the hot waffle iron with cooking spray.

Pour about ⅓ cup of batter to each section, using the back of a spoon to spread batter evenly to the edges.

Cook until the waffles are crisp and golden brown, about 6 minutes.

Repeat the same step with the remaining batter.

Drizzle male syrup on top.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 336 23% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 235mg 10%
Total Carbohydrate 18g 18%
Dietary Fiber 2g 10%
Sugars g
Protein 23g
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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