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Blueberry Frozen Yogurt

Blueberry Frozen Yogurt

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Submitted by happyzhangbo

Fresh or frozen blueberries blend with low-fat yogurt, milk, and vanilla into smooth, tangy frozen yogurt that tastes like summer in a bowl. No ice cream maker needed if you freeze and stir.

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

25 min

This frozen yogurt delivers all the creamy satisfaction of ice cream with a fraction of the fat. Blueberries stain everything purple and add bright, fruity sweetness that cuts through the yogurt’s tang. The ice cream maker churns it smooth in 25 minutes, but you can also freeze the mixture in a shallow pan and stir it every hour for a softer, scoopable texture.

Kitchen Tips

  • Freeze before churning: The 20-minute pre-freeze gets the mixture cold enough that your ice cream maker can work efficiently. Skip this step and you’ll end up with slush.
  • Fresh or frozen works: Frozen blueberries actually make the yogurt thicker and icier, which some people prefer. Fresh berries create a smoother, lighter texture.
  • Sugar is optional: The recipe includes ¼ cup sugar, but if your blueberry yogurt is already sweetened, you can skip it or cut it in half.

Variations

  • Swap blueberries for strawberries, raspberries, or mixed berries
  • Add 2 tablespoons of honey instead of sugar for a floral sweetness
  • Fold in mini chocolate chips or crushed graham crackers after churning

Ingredients

½ 7.5
TABLESPOON ML VANILLA EXTRACT
1 237
CUP ML BLUEBERRIES
fresh or frozen
½ 118
CUP ML MILK, LOW-FAT
2 473
CUPS ML YOGURT, LOW-FAT
blueberry
¼ 59
CUP ML SUGAR
optional, it depends on how sweet you want

Directions

Blend blueberries, vanilla extract and milk in food processor until blueberries are fully mixed.

Mix in the blueberry milk, yogurt and sugar (optional) together for 2 minutes, until completely blended.

Place in freezer for 20 minutes, then pour into ice cream maker and freeze according to its directions, 20 to 25 minutes.

Serve or you can freeze it before serving.

* not incl. in nutrient facts Arrow up button

Comments


Critter Mom

That's a fabulous color; the recipe looks really good too! :)

 

 

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 163 13% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 100mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 8%
Calcium 26% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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