Search
by Ingredient

Blueberry Corn Pancakes

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Ariadne134

Blueberry corn pancakes: hearty cornmeal and whole wheat flapjacks studded with fresh blueberries. Honey-sweetened buttermilk batter for tender Southern-style stacks.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Cornbread meets pancake. The cornmeal-heavy ratio (1½ cups cornmeal to just ¼ cup whole wheat flour) gives these flapjacks a slightly grainy, distinctly corn-forward texture that holds the blueberries beautifully. Drizzle with maple syrup and you’ve got a Southern breakfast that beats fluffy white-flour pancakes for both flavor and nutrition.

The 10-minute rest after mixing is the secret no one wants to wait for. Cornmeal needs time to absorb liquid and soften, otherwise you get gritty pancakes. Pour the batter, walk away, set a timer. The wait is worth it.

Buttermilk and honey are the sweetener-acid combo that makes these tender. The buttermilk activates the baking soda for lift, while honey adds gentle floral sweetness that pairs better with cornmeal than refined sugar would. Don’t substitute regular milk: you lose the rise.

Fold the blueberries in gently at the end so they stay whole and don’t bleed purple stripes through the batter. Fresh berries work best, but frozen straight from the freezer (no thawing) work too.

Kitchen Tips

  • Use yellow cornmeal for best flavor and color. White cornmeal is finer but less flavorful.
  • Don’t press down on pancakes with the spatula. That deflates them.
  • Cook on medium heat. Cornmeal needs time to cook through without burning the outside.
  • Keep finished pancakes warm in a 200°F (95°C) oven while finishing the batch.

Variations

  • Swap blueberries for fresh corn kernels for a savory side pancake.
  • Add 1 teaspoon ground cinnamon to the dry ingredients.
  • Top with whipped cream and a drizzle of warm maple syrup or honey.

Ingredients

1 ½ 355
CUPS ML CORNMEAL
yellow
1 5
TEASPOON ML BAKING SODA
¼ 59
1 5
TEASPOON ML SALT
2 30
TABLESPOONS ML HONEY
2 30
TABLESPOONS ML SAFFLOWER OIL
2 473
CUPS ML BUTTERMILK
1 1
LARGE EACH EGG
lightly beaten
1 ½ 355
CUPS ML BLUEBERRIES

Directions

Combine the flour, cornmeal, baking soda and salt in a medium bowl.

Reserve.

Combine the wet ingredients.

Stir well and quickly mix into dry ingredients.

Let stand for 10 minutes to soften cornmeal.

Gently stir in the blueberries.

Lightly grease a preheated skillet.

Allow about ¼ cup batter for each pancake.

Cook until bubbly, turn and cook on other side until golden brown.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 375 26% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 888mg 37%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 22%
Sugars g
Protein 21g
Vitamin A 4% Vitamin C 11%
Calcium 16% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe