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Bell Pepper Salsa

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Submitted by kay1955

A fresh, no-cook salsa made with red and green bell peppers, plum tomatoes, scallions, lime juice, and olive oil. Chunky, bright, and ready in 15 minutes.

YIELD

1 servings

PREP

15 min

COOK

20 min

READY

15 min

Skip the jar. This fresh bell pepper salsa comes together in about 15 minutes and tastes like summer in a bowl.

Sweet red and green bell peppers, plum tomatoes, and scallions get a quick pulse in the food processor, just enough to chop them fine without turning it into soup.

A squeeze of fresh lime juice, a drizzle of olive oil, and a crack of black pepper bring it all together.

Let it sit for 30 minutes so the flavors mingle, and you’ve got roughly 2 cups of chunky, vibrant salsa that works with chips, grilled fish, tacos, or spooned straight over scrambled eggs.

Pro Tips

  • Pulse, don’t blend. You want a chunky texture, not a smoothie. A few quick pulses in the food processor is all it takes.
  • Use plum tomatoes. They have less water and fewer seeds than other varieties, so your salsa stays chunky instead of watery.
  • The 30-minute rest is key. The lime juice and salt draw out the natural juices from the peppers and tomatoes, creating a light, flavorful brine that ties everything together.

Ingredients

3 3
EACH EACH SWEET RED BELL PEPPER
coarsely chopped
1 1
EACH EACH GREEN BELL PEPPER
coarsely chopped
1 1
SMALL SMALL SCALLIONS, SPRING OR GREEN ONION
coarsely chopped
3 3
EACH TOMATOES
plum, quartered
3 45
TABLESPOONS ML LIME JUICE
fresh, or to taste
1 15
TABLESPOON ML OLIVE OIL
1
X BLACK PEPPER
freshly ground, to taste *

Directions

In a food processor, chop the peppers, onion, and tomato finely but do not let them liquefy.

Transfer the mixture to a bowl, stir in the lime juice and the oil, and pepper to taste, and let salsa stand for 30 minutes.

Yields about 2 cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 907g (32.0 oz)
Amount per Serving
Calories 299 42% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 14g 57%
Sugars g
Protein 16g
Vitamin A 295% Vitamin C 1021%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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