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Beef Scallops with Fresh Tomato Sauce

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Beef scallops with fresh tomato sauce: top round steak pounded paper-thin, pan-seared, then napped with a quick sauce of fresh tomatoes, green onions, and basil. The Italian veal-scaloppini technique applied to budget beef.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

Beef scallops are the budget-conscious cook’s answer to veal scaloppini. Take a tough cut like top round steak, pound it to almost paper thin, and suddenly you have tender, fast-cooking pieces of beef that pick up flavor like a sponge. The technique transforms a $5 cut into something restaurant-worthy.

The pounding is the entire point. Beat the steak to one-eighth-inch thickness, no thicker, with a meat mallet or the dull edge of a French knife. Thin meat cooks in seconds, stays tender, and lets the fresh tomato sauce shine instead of fighting through chewy beef.

Fresh tomatoes are non-negotiable for this sauce. Blanch and peel them so the skins don’t get stringy in the pan. Chop most of them for the sauce body, slice the rest for last-minute warming so you keep some texture and bright fresh-tomato flavor in every bite.

Work in batches when searing. Crowding the skillet drops the temperature and the beef steams instead of browning. A few pieces at a time, transferred to a warm platter, is the only way to develop the crust this dish needs.

Pro Tips

  • Pound between two sheets of plastic wrap to keep the meat from tearing and the counter from getting splattered.
  • Get the oil smoking-hot before adding the beef. A cold pan equals gray, sad meat; a screaming pan equals a proper sear.
  • Don’t overcook the sliced tomatoes added at the end. They should warm through and hold their shape, not collapse into the sauce.

Variations

  • Add 2 cloves minced garlic and a splash of red wine to the sauce for a more Italian-leaning version.
  • Swap basil for fresh oregano or marjoram for different herbal notes.
  • Top each plate with shaved Parmesan and a drizzle of good olive oil before serving.

Ingredients

2 2
EACH EACH BEEF, ROUND STEAK
top, each cut about 1/4inch thick *
1
X WATER
to taste *
5 5
MEDIUM MEDIUM TOMATOES
¼ 59
CUP ML VEGETABLE OIL
1 15
TABLESPOON ML SUGAR
1 ½ 7.5
TEASPOONS ML SALT
1 5
TEASPOON ML BASIL *
1 15
TABLESPOON ML CORNSTARCH

Directions

About 45 minutes before serving: On cutting board with meat mallet or dull edge of French knife, pound each beef top round steak to ⅛ inch thickness.

Cut steaks into about 6 x 3-inch pieces.

In 3-quart saucepan over high heat, heat 3-inches water to boiling; add tomatoes.

Cook 30 seconds.

With slotted spoon, remove tomatoes to large bowl of cold water; remove from water and slip off skins.

Cut out stem end.

Chop 3 tomatoes; slice remaining 2 tomatoes.

Set aside.

In 12-inch skillet over medium-high heat in hot salad oil cook steak, a few pieces at a time, until browned on both sides with pancake turner, removing pieces to warm platter as they brown.

Keep steaks warm.

Reduce heat to medium. To same skillet add chopped tomatoes, green onions, sugar, salt and basil.

In cup with spoon, mix cornstarch and ½ cup water until smooth; gradually stir cornstarch mixture into tomato mixture and cook, stirring constantly until mixture thickens and boils; cook 1 minute.

Add sliced tomatoes; heat through. Gently spoon tomato mixture over and around steaks.

Makes 8 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 166 76% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 892mg 37%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 26% Vitamin C 33%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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