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Beef & Green Bean Stir-Fry

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Submitted by rrrapido921

Beef and green bean stir-fry with thin-sliced flank steak and a creamy peanut-soy-sesame sauce. Asian-inspired weeknight dinner ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Beef and green bean stir-fry takes its cues from Thai and Indonesian satay flavors, swapping the usual cornstarch slurry for a savory peanut butter sauce that clings to every strip of beef and snap of green bean. The 30-minute total time makes it a genuine weeknight winner.

Blanching the green beans first is the right move. Six minutes in boiling water gives the beans the perfect tender-crisp texture before they hit the wok, so they don’t need to cook from raw alongside the beef.

The sauce comes together in a small bowl while the beef sears: beef stock, peanut butter, red wine vinegar, soy sauce, and toasted sesame oil whisk into a glossy, nutty emulsion. Adding it to the hot pan thickens it instantly as the peanut butter releases its fat.

Flank steak sliced thin against the grain is the perfect stir-fry cut. Lean, tender, and quick to cook, it picks up the sear flavor without going tough. Slicing against the grain is what keeps the bite tender.

Pro Tips

  • Slice the flank steak as thin as possible by partially freezing it for 20 minutes first. Firm meat slices cleaner.
  • Use a wide skillet or wok and high heat. Crowded cool pans steam the beef instead of searing it.
  • Whisk the sauce smooth before adding to the pan. Peanut butter that hasn’t been emulsified will clump in the hot oil.
  • Serve over jasmine rice or rice noodles for a complete meal.

Variations

  • Swap green beans for snow peas, asparagus, or broccoli florets.
  • Use almond butter or tahini in place of peanut butter for a different flavor profile.
  • Add a teaspoon of sriracha or chili-garlic sauce to the sauce mix for heat.

Ingredients

1 453.6
POUND G GREEN BEANS
trimmed and left whole
1 1
14 OUNCE 14 OUNCE BEEF, FLANK STEAK (LONDON BROIL)
cut in thin strips
1 15
TABLESPOON ML GINGER
fresh, grated
1 1
CLOVES EACH GARLIC
minced
2 10
TEASPOONS ML VEGETABLE OIL
½ 118
CUP ML BEEF STOCK
reduced sodium
¼ 59
CUP ML PEANUT BUTTER
creamy
3 45
TABLESPOONS ML RED WINE VINEGAR
3 45
TABLESPOONS ML SOY SAUCE, LIGHT
to taste
2 10
TEASPOONS ML SESAME OIL
dark, asian
1 15
TABLESPOON ML PEANUTS
chopped

Directions

Cook beans in large pot boiling water until tender, about 6 minutes; drain.

Stir fry beef, ginger and garlic in hot oil in skillet 3 to 5 minutes.

Whisk broth, peanut butter, vinegar, soy and sesame oil in small bowl.

Add to beef; cook until mixture boils and thickens slightly.

Add beans; heat.

Transfer to platter; sprinkle with peanuts.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 209 62% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 596mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 19g
Vitamin A 16% Vitamin C 32%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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