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Beans with Plum Sauce(Lobio Tkemali)

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Submitted by baby

Georgian lobio tkemali: tender red beans tossed warm with tangy plum jam, red wine vinegar, garlic, and fresh cilantro. Served at room temperature. A taste of the Caucasus.

YIELD

4 servings

PREP

10 min

COOK

60 min

READY

70 min

Welcome to Georgian cuisine, where beans get the kind of treatment most people reserve for fancy salads.

Lobio tkemali is a classic from the Republic of Georgia that combines humble kidney beans with tkemali, the country’s beloved sour plum sauce. Here, plum jam steps in as an easy substitute, mixed with red wine vinegar to capture that signature tart-sweet balance.

The beans get cooked with garlic, red pepper flakes, and a bay leaf, then dressed while still warm so they absorb every drop of that fruity, tangy, garlicky sauce.

Fresh cilantro and black pepper finish it off. Serve at room temperature as a side, a mezze, or a snack with crusty bread.

Kitchen Tips

  • Dress the beans while they’re still warm. Warm beans act like sponges and soak up the vinegar and plum jam much more effectively than cold ones.
  • Split the garlic duties: one clove cooks with the beans for mellow flavor, and one goes in raw at the end for a sharp, fresh bite.
  • If you can find actual tkemali sauce (sour plum sauce) at a specialty or Eastern European grocery, use it in place of the plum jam and reduce the vinegar slightly.

Variations

  • Use dried sour plums or tamarind paste mixed with a little sugar as a substitute for the plum jam.
  • Add chopped walnuts on top for a more traditional Georgian presentation.
  • Swap kidney beans for cranberry beans or pinto beans for a slightly different texture.

Ingredients

1 237
CUP ML RED KIDNEY BEANS
dried or red beans
2 2
CLOVES EACH GARLIC
½ 2.5
TEASPOON ML RED PEPPER FLAKE
½ 2.5
TEASPOON ML SALT
1 1
EACH BAY LEAF *
¼ 59
79
CUP ML PLUM JAM *
2 10
TEASPOONS ML CILANTRO
minced
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Soak beans overnight, rinse and drain.

Cook beans with one clove of garlic (halved), ¼ teaspoon red pepper flakes, bay leaf, and 2 tablespoons vinegar until tender, about 1 hour.

Drain.

While beans are warm, stir in salt, remaining vinegar, one clove of garlic (minced), jam, cilantro and pepper.

Serve at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 63 6% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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