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BBQ FLANK STEAK

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Submitted by laserman828

BBQ Flank Steak marinated in a brown sugar, soy sauce, dry mustard, lemon juice, garlic, and olive oil baste, then grilled 3-5 minutes per side. Bold, caramelized crust on a lean cut.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Flank steak is one of the best cuts for the grill: lean, quick-cooking, and full of beefy flavor when handled right. The marinade here does the heavy lifting. Brown sugar, soy sauce, dry mustard, lemon juice, garlic, and olive oil create a basting sauce that caramelizes on the high heat of the grill into a crust that’s savory, slightly sweet, and deeply browned.

Two hours minimum in the marinade is non-negotiable for flank steak. This is a tougher cut, and the acid from the lemon juice begins to break down the surface fibers, making the meat more tender. The recipe even notes these are best tenderized before marinating: score the surface lightly with a knife in a crosshatch pattern for best results.

Three to five minutes per side is all this needs on a hot grill. Flank steak wants to be served medium-rare to medium; go past that and the lean muscle fibers tighten and toughen.

Pro Tips

  • Always slice flank steak against the grain — the muscle fibers run lengthwise, and cutting across them shortens them for a much more tender bite
  • Rest the steak at least 5 minutes under foil before slicing; the juices redistribute
  • Bring steaks to room temperature for 30 minutes before grilling for more even cooking
  • Reserve some marinade before adding the raw meat to use for basting during cooking (don’t use marinade that touched raw meat)

Ingredients

2 30
TABLESPOONS ML PREPARED MUSTARD
dry
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML BROWN SUGAR
packed *
2 30
TABLESPOONS ML OLIVE OIL
1 1
CLOVES EACH GARLIC
chopped
79
CUP ML LEMON JUICE

Directions

Whisk together first 8 ingredient in bowl to make basting sauce place flank steaks in shallow pan (flank steaks are best if they are tenderized first).

Pour sauce over steaks covering them well cover and refrigerate for at least 2 hrs Remove steaks from basting sauce and cook them over grill for about 3 to 5 min per side baste with additional sauce as desired

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 138 52% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 591mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 28g
Vitamin A 0% Vitamin C 11%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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