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Barley Basil Pilaf

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Submitted by deb2kids

Toasted pearl barley pilaf simmered in chicken broth with fresh basil, green onions, and a pinch of nutmeg. A nutty, herbaceous whole grain side dish ready in one hour.

YIELD

7 servings

PREP

15 min

COOK

45 min

READY

60 min

If rice pilaf has been your go-to side dish forever, let barley shake things up.

Toasting the pearl barley in oil before adding liquid is the move here. It builds a nutty, almost popcorn-like flavor that plain boiled barley just can’t touch.

Once the chicken broth goes in, everything simmers covered until the grains turn plump and chewy, absorbing all that savory liquid.

Right before serving, fresh basil (cinnamon basil if you can find it), sliced green onions, and the tiniest pinch of nutmeg get stirred through while everything is still steaming hot.

The warmth coaxes out the oils in the herbs, and your kitchen smells incredible.

Pro Tips

  • Toast the barley until it’s visibly golden and smells nutty. This step is the difference between bland and memorable.
  • Cinnamon basil adds a warm, spicy note that pairs beautifully with the nutmeg. Regular basil works just fine if you can’t source it.
  • Stir the herbs in off the heat so they stay bright green and fresh instead of wilting into mush.

Ingredients

2 10
TEASPOONS ML VEGETABLE OIL
1 237
CUP ML PEARL BARLEY
uncooked
2 473
CUPS ML CHICKEN BROTH
½ 2.5
TEASPOON ML SALT
79
CUP ML CINNAMON BASIL
or plain basil *
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinkly sliced
0.6
TEASPOON ML NUTMEG
ground

Directions

Heat oil in a 1 quart saucepan over medium heat just until Hot, not smoking. Add barley and cook 5 min. or until browned, stirring constantly.

Add chicken broth and salt, bring to a boil. Cover and reduce heeat and simmer 30 min. or until barley is tender and liquid is absorbed. Remove from heat. stir in basil, green onions and nutmeg.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 137 16% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 270mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 18%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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