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Barbecued Pork Steaks

Barbecued Pork Steaks

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Submitted by hugenhold

Charcoal-grilled pork tenderloin steaks brushed with a sweet honey-barbecue sauce with Worcestershire, garlic salt, and mustard. Just 6 ingredients and 30 minutes from grill to table.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

When you want grilled pork that’s big on flavor but light on effort, this is your go-to.

Thick-cut pork tenderloin steaks get brushed on both sides with a quick sauce that’s nothing more than barbecue sauce, honey, Worcestershire, garlic salt, and mustard stirred together in a bowl.

Sixteen minutes over medium-hot charcoal with one flip and one extra basting is all it takes.

The honey and barbecue sauce caramelize into a glossy, slightly charred coating while the tenderloin stays pink and juicy in the center. Six ingredients. Thirty minutes. Dinner’s done.

Pro Tips

  • Pork tenderloin is lean, so watch the clock. Eight minutes per side is the sweet spot; any longer and it dries out fast.
  • Brush the sauce on before the steaks hit the grill AND during cooking. Two coats builds more flavor than one.
  • Let the coals burn down to medium-hot, not screaming. You want the honey to glaze, not scorch.
  • Rest the steaks 3 minutes off the grill before serving. The juices need a moment to settle.

Ingredients

4 4
EACH EACH PORK TENDERLOIN
3/4 inch thick *
½ 118
79
CUP ML HONEY
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML GARLIC SALT
½ 2.5
TEASPOON ML PREPARED MUSTARD

Directions

Prepare charcoal grill with medium-hot coals.

Stir together all ingredients except steaks in small bowl, mix well.

Brush steaks on both sides with sauce.

Place steaks on grill about 4 inches above coals.

Cook about 8 minutes on each side, turning once, brushing steaks with sauce again during grilling.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 137 1% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 12g 12%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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