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Barbecued Grilled Pork Tenderloin

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Butterflied pork tenderloin marinated in Dijon mustard, barbecue sauce, olive oil, and rosemary, then grilled hot and fast. Just 6 ingredients and under an hour from start to plate.

YIELD

4 servings

PREP

40 min

COOK

15 min

READY

55 min

Sometimes the simplest recipes hit the hardest, and this grilled pork tenderloin is living proof.

Six ingredients. That’s all it takes. Dijon mustard, barbecue sauce, olive oil, and dried rosemary get whisked into a quick marinade that coats butterflied tenderloin with sharp, herby, smoky flavor.

After 30 minutes to an hour of marinating, the pork hits a hot grill for about 6 to 7 minutes per side. The mustard and barbecue sauce caramelize into a gorgeous crust while the inside stays pink and juicy.

Let it rest before slicing. That’s the rule. Always.

Pro Tips

  • Butterfly the tenderloin by slicing it lengthwise almost all the way through, then opening it like a book. This gives you more surface area for the marinade and faster, more even cooking.
  • Don’t go past 7 minutes per side. Pork tenderloin is lean and will dry out fast if overcooked.
  • Let it rest at least 5 minutes after grilling. The juices need time to settle back into the meat.
  • This works just as well under a broiler, so don’t let a rainy day stop you.

Ingredients

2 30
TABLESPOONS ML DIJON MUSTARD
2 30
TABLESPOONS ML BARBECUE SAUCE
2 30
TABLESPOONS ML OLIVE OIL
1 5
TEASPOON ML ROSEMARY LEAVES
dried
1
X SALT AND BLACK PEPPER
freshly ground, to taste *
16 462.4
OUNCES ML/G PORK TENDERLOIN
halved and butterflied

Directions

In a shallow nonreactive dish combine the mustard, barbecue sauce and olive oil; season with rosemary, salt and pepper.

Turn butterflied pieces of tenderloin in the mixture and marinate for 30 minutes at least or for an hour (while marinating, take the time to prepare the side dish)

Preheat your grill or broiler and broil for 6 to 7 minutes a side only; let tenderloin rest

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 223 43% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 340mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 48g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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