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Banana Pineapple Cole Slaw

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Submitted by katie444

A tropical twist on cole slaw with shredded cabbage, pineapple tidbits, sliced banana, and pecans in a creamy honey-sour cream dressing. No cooking, ready in 30 minutes.

YIELD

4 servings

PREP

30 min

COOK

20 min

READY

30 min

This isn’t your standard cookout slaw, and that’s exactly why it works.

Shredded cabbage and carrots get layered with pineapple tidbits, then dressed with a creamy blend of mayonnaise, sour cream, honey, and a splash of reserved pineapple juice. Chopped pecans scattered on top add a buttery crunch.

The banana goes in last, tossed in right before serving so it stays fresh and holds its shape. The sweet-tangy-creamy combination makes this slaw a natural partner for grilled chicken, pulled pork, or fish tacos.

Chef Tips

  • Drain the pineapple well but save the juice. You only need a tablespoon for the dressing
  • Slice the banana and toss it in at the very last moment before serving. It browns quickly once exposed to air
  • Make the slaw and dressing ahead and refrigerate. Just add the banana when you’re ready to serve
  • For a lighter version, swap Greek yogurt for the sour cream

Ingredients

2 473
CUPS ML CABBAGE
shredded
1 237
CUP ML CARROTS
shredded
8 231.2
OUNCES ML/G PINEAPPLE TID-BIT
drained *
½ 118
CUP ML MAYONNAISE
½ 118
CUP ML SOUR CREAM
1 15
TABLESPOON ML HONEY
¼ 59
CUP ML PECANS
chopped
1 1
EACH BANANA
sliced

Directions

  • Reserve drained pineapple liquid.

In a medium bowl, layer cabbage, carrots and pineapple. In a small bowl, combine mayonnaise, sour cream, honey and 1 tablespoon of the reserved pineapple juice. Blend well. Spoon and spread the dressing over the salad. Sprinkle with pecans. Refrigerate until serving time. Just prior to serving time add sliced banana, toss and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 310 61% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 253mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 114% Vitamin C 36%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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