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Banana Carrot Pecan Bread

Banana Carrot Pecan Bread

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Submitted by Brentwood

Microwave banana carrot pecan bread, a moist quick bread loaded with ripe bananas, shredded carrots, and toasted pecans. Cooks in 8 minutes, no oven needed.

YIELD

12 servings

PREP

10 min

COOK

8 min

READY

20 min

Eight minutes in the microwave for a fully cooked quick bread sounds suspicious until you try it. The high water content of bananas and shredded carrots is what makes this method work. Microwaves heat water, so a batter built around moisture-rich produce cooks evenly without drying out.

Use very ripe bananas, the kind with dark-spotted yellow peels. The starches have converted to sugars, which is where most of the bread’s sweetness comes from. Green-tinged bananas taste starchy and chalky in the finished bread.

The shredded carrot is the surprise. It is undetectable in flavor once baked but adds moisture and a subtle natural sweetness, plus little flecks of orange that make the crumb prettier. Grate on the small holes of a box grater so the carrot fully disappears into the batter.

Line the dish with wax paper, not parchment. Wax paper handles microwave heat fine and peels off cleanly; parchment can stick. Rotate the dish every 2 minutes if your microwave lacks a turntable. Microwaves have hot spots and unrotated batter cooks unevenly, with set edges and a wet middle.

Kitchen Tips

  • Toast the pecans in a dry skillet for 5 minutes before chopping; the depth difference is significant.
  • Test doneness with a toothpick in two spots; microwave hot spots can fool a single test.
  • Let the bread rest 5 minutes before turning out so the structure firms up.
  • Self-rising flour already contains leavening and salt; do not add baking powder.

Variations

  • Stir in a half cup of raisins or chopped dates for chewy sweetness.
  • Swap pecans for walnuts, or use a mix.
  • Add a half teaspoon of cinnamon along with the nutmeg for spice-cake warmth.

Ingredients

8 120
TABLESPOONS ML BUTTER
¾ 177
CUP ML BROWN SUGAR
packed *
3 3
EACH BANANAS
ripe
1 1
EACH CARROT
shredded
1 5
TEASPOON ML LEMON JUICE
2 2
LARGE LARGE EGGS
1 ¼ 296
½ 2.5
TEASPOON ML NUTMEG
ground
½ 118
CUP ML PECANS
chopped

Directions

Mix together butter and sugar in mixing bowl.

Add bananas, carrot, lemon juice and eggs.

Mix well with electric mixer. Stir together flour and nutmeg.

Add flour mixture to banana mixture. Stir just until flour is incorporated.

Stir in pecans. Line an 8-inch square glass baking dish with wax paper.

Pour batter into pan and microwave on high about 8 minutes until toothpick inserted in center comes out clean.

(Rotate dish every 2 minutes, unless you have a microwave with a rotating dish inside already!) Let bread rest for 5 minutes.

Turn out onto a wire rack to cool. Peel off wax paper.

Cut bread into squares to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 555 58% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 704mg 29%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 21%
Sugars g
Protein 19g
Vitamin A 69% Vitamin C 16%
Calcium 17% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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