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Baked Steak & Lima Beans

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Submitted by Deeburi

Hearty baked round steak and dried lima beans slow-cooked in tomato juice with bacon, brown sugar, and dry mustard. A rustic one-pot meal that feeds 8 and tastes even better the next day.

YIELD

8 servings

PREP

20 min

COOK

4 hrs

READY

4 hrs

This is the kind of meal your grandparents made on a cold Saturday when there was nowhere to be and all day to cook.

Round steak strips get browned in smoky bacon drippings, then nestled into a Dutch oven with dried lima beans that have been soaked and simmered until they’re just starting to get tender.

A sauce of tomato juice, brown sugar, dry mustard, and black pepper ties everything together as it bakes low and slow for nearly two hours, turning the beef fork-tender and the beans creamy and rich.

Crumbled bacon and a handful of grated cheese on top at the end seals the deal.

Kitchen Tips

  • Don’t skip the soaking step for the dried limas. That hour of resting after a quick boil saves you from tough, unevenly cooked beans later.
  • Coat the steak strips in flour before browning so they develop a crust that holds up during the long bake and thickens the sauce naturally.
  • Keep the Dutch oven tightly covered while baking. The trapped moisture is what braises the beef to tenderness.
  • This reheats beautifully the next day when the flavors have had time to deepen overnight.

Ingredients

1 453.6
POUND G LIMA BEANS, DRIED *
6 1.4
CUPS L WATER
4 4
SLICES SLICES BACON
2 907.2
POUNDS G BEEF, ROUND STEAK
(cut in 1"strips)
18 520.2
OUNCES ML/G TOMATO JUICE
1 15
TABLESPOON ML BROWN SUGAR
packed
½ 2.5
TEASPOON ML SALT
or to taste
1 5
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Rinse beans; add 6 cups of water. Bring to a boil; simmer 5 minutes. Remove from heat; let stand, covered, 1 hour. Do not drain. After 1 hour cover, simmer 30 minutes.

In Dutch oven, cook bacon til crisp. Drain, reserve drippings. Crumble bacon; set aside. Coat beef with flour. Brown beef in hot drippings, pour off excess fat. Stir in beans and onion. Combine toamto juice, brown sugar, salt, peper and mustard. Pour over beans and beef mizture.

Bake covered in 325 degree F. oven til tender, about 1½ to 2 hours. Serve hot topped with crunbled bacon and grated cheese to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 270 41% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 296mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 68g
Vitamin A 6% Vitamin C 21%
Calcium 2% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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