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Bacon, Avocado, & Cheese Omelets with Tomato Salsa

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Submitted by bigbruce

Bacon, avocado, and Monterey Jack omelet served with fresh jalapeno-cilantro tomato salsa. A Tex-Mex breakfast for two with crisp bacon, creamy avocado, and bright homemade salsa.

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

30 min

This Tex-Mex omelet covers all the bases: crispy crumbled bacon, creamy avocado chunks, and melted Monterey Jack, all wrapped in a tender egg fold and topped with a bright, fresh salsa you make while the pan heats up.

The salsa is worth making from scratch rather than reaching for a jar. Finely chopped tomato, red onion, jalapeno, cilantro, and lime juice comes together in two minutes and tastes completely different from the cooked stuff.

For the omelet technique: whisk a splash of water into the eggs, not milk. Water creates steam as it cooks and produces a lighter, more delicate set. Pour into hot butter, tilt to spread evenly, and cook until just barely set — about a minute — before the filling goes on. The fillings finish cooking in that final minute while the egg sets fully around them.

The recipe makes two omelets cooked one at a time so each comes out properly rather than trying to squeeze everything into a pan that’s too crowded.

Chef Tips

  • Have all your fillings ready before the eggs go in — the whole cook time is 2 minutes and there’s no time to scramble for ingredients
  • Don’t rush the first minute; the eggs should be almost set on top before you add the filling, otherwise the filling sinks through
  • Keep the first omelet warm in a low oven while you make the second
  • Use an 8-inch pan for a properly sized omelet; a larger pan spreads the eggs too thin

Variations

  • Swap the bacon for chorizo for a spicier, more intensely flavored filling
  • Add a dollop of sour cream alongside the salsa for a richer finish

Ingredients

158
CUP ML TOMATOES
finely chopped seeded
2 30
TABLESPOONS ML RED ONIONS
finely chopped
1 1
EACH EACH JALAPEÑO PEPPER
pickled or fresh, seeded, minced *
2 30
TABLESPOONS ML CILANTRO
minced fresh
1 15
TABLESPOON ML LIME JUICE
fresh, or lemon juice
Omelet
4 4
LARGE LARGE EGGS
2 30
TABLESPOONS ML WATER
1 15
TABLESPOON ML UNSALTED BUTTER
3 3
SLICES SLICES BACON
lean, cooked and crumbled
1 1
SMALL SMALL AVOCADO
peeled and chopped in half-inch cubes *
½ 118
CUP ML MONTEREY JACK CHEESE
coarsely grated

Directions

In a small bowl stir together the tomato, the onion, the jalapeno, the coriander, the lime juice, and salt and pepper to taste until the salsa is combined well.

In a bowl whisk together the eggs, the water, and salt and pepper to taste.

In an 8-inch skillet, preferably non-stick, heat ½ teaspoon of the butter over moderately high heat until the foam subsides, pour in half the egg mixture, tilting the skillet to spread the egg mixture evenly over the bottom, and cook it for 1 minute, or until it is almost set.

Sprinkle half the omelet with half the bacon, half the avocado, peeled and cut into ½ inch pieces, and half the Monterey Jack and cook the Omelet for 1 minute, or until it is set.

Fold the omelet over the filling, transfer it to a plate, and keep it warm.

Make another omelet in the same manner with the remaining butter, egg mixture, bacon, avocado, and Monterey Jack and serve the omelets with the salsa over.

Serves 2. (or 3 if you have enough other things in the breakfast.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 560g (19.8 oz)
Amount per Serving
Calories 480 55% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 476mg 159%
Sodium 600mg 25%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 54g
Vitamin A 28% Vitamin C 43%
Calcium 34% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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