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Avocado Relish

Avocado Relish

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Submitted by zoeluvs4u

Avocado relish dices ripe avocado with red onion, bell peppers, Roma tomato, garlic, fresh chile, and herbs in lime juice and olive oil. Chunkier than guacamole, brighter than salsa. Perfect topper for grilled chicken or fish.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Avocado relish is what happens when guacamole grows up and goes restaurant. Diced (not mashed) avocado lets each ingredient hold its shape and flavor distinctly: silky cubes of avocado, crisp pops of red and green bell pepper, tart Roma tomato chunks, sharp red onion, and herbal cilantro and parsley. Tossed in lime juice and a splash of olive oil, it’s part salsa, part salad, all flavor.

Dicing rather than mashing the avocado is the technique distinction here. The relish has texture and visual appeal that mashed guacamole loses. Each spoonful gives a different ratio of ingredients to your taste buds.

Lime juice does double duty. It seasons the relish with bright acidity and prevents the avocado from oxidizing brown for the 30-minute rest. Two tablespoons is the right amount; less and the avocado browns, more and the relish gets too tart.

The 30-minute rest in the fridge is the move that transforms a tossed bowl of vegetables into a proper relish. Salt draws moisture from the tomato and onion, the lime acid mellows the raw garlic, and the flavors marry into something cohesive.

Serving on broiled chicken or fish is the canonical use, but it’s also brilliant on grilled steak, scooped onto tortilla chips, spooned over rice bowls, or piled into tacos.

Pro Tips

  • Use Roma tomatoes (not beefsteak) as the recipe specifies. Roma has firmer flesh and less seedy juice, so it stays distinct in the relish without weeping water.
  • Seed the chile for medium heat or leave the seeds for full fire. Jalapeño is the most common choice; serrano if you want sharper heat.
  • Mix the avocado and lime juice first before adding to the rest. The acid coats every cube and prevents browning where pieces touch.
  • Use a fluted vegetable knife or fine dice (¼ inch) to make all ingredients similar in size for the most pleasing texture.
  • Stir gently before serving. The dressing settles and a final stir distributes the lime juice evenly.

Variations

  • Add 1 cup black beans, drained and rinsed, for a heartier relish that works as a side salad.
  • Stir in ½ cup fresh corn kernels (raw or grilled) for a sweet-summer corn-and-avocado salsa.
  • Substitute fresh mango or pineapple cubes for half the tomato for a tropical-sweet take.

Ingredients

½ 0.5
MEDIUM MEDIUM AVOCADOS
about one quarter pound, pared and finely diced *
2 30
TABLESPOONS ML LIME JUICE
¼ 59
CUP ML RED ONIONS
diced
¼ 59
CUP ML SWEET RED BELL PEPPER
diced
¼ 59
CUP ML GREEN BELL PEPPER
diced
2 2
LARGE LARGE ITALIAN PLUM (ROMA) TOMATOES
diced
1 15
TABLESPOON ML CILANTRO
chopped fresh
1 15
TABLESPOON ML PARSLEY LEAVES
fresh chopped
1 1
EACH EACH HOT CHILI PEPPER
seeded and diced *
2 2
CLOVES CLOVES GARLIC
minced
2 10
TEASPOONS ML EXTRA-VIRGIN OLIVE OIL
1
X SALT AND BLACK PEPPER
to taste *

Directions

broiled chicken or fish. Makes 4 servings, about ½ cup each In small bowl, combine avocado and lime juice; set aside.

In separate bowl combine remaining ingredients, mix well; carefully fold into avocado mixture.

Cover with plastic wrap and refrigerate until flavors blend, at least 30 minutes.

Just before serving, stir well. A nice addition to broiled chicken or fish.

Each serving is about ½ cup.

* not incl. in nutrient facts Arrow up button

Comments


cassie

mum of two kinds and my boyfriends works night everyweek so my time is in the kichen cooking dinner all the time

anonymous

Sounds goid

 

 

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 55 41% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 23% Vitamin C 61%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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