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Asian Carrot Soup

Asian Carrot Soup

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Submitted by LadyMyst

Asian carrot soup blends carrots, sweet potato, scallions, and fresh ginger into a silky vegan puree finished with sesame oil. Naturally low-fat and freezer-friendly.

YIELD

8 servings

PREP

25 min

COOK

35 min

READY

60 min

Asian carrot soup leans on three vegetables and a hit of fresh ginger for its character. A pound of carrots, one large sweet potato, and ten scallions cook into vegetable broth, then puree to a silky orange that sweet potato alone cannot achieve. The fresh ginger blended in at the puree stage delivers warmth that ground ginger cannot match.

Toasted sesame oil is the secret weapon. A scant 1½ teaspoons used to sauté the scallions blooms its nutty fragrance into the entire soup, providing an Asian-leaning depth that the simple ingredient list otherwise lacks. Use untoasted sesame oil and you lose half the personality of the dish.

The straining-then-pureeing technique keeps the texture controllable. Solids puree with ginger and a cup of broth get blended to silk, then stir back into the reserved liquid for body without thinning. Serve hot in cold months or chilled in summer; the soup is genuinely good both ways.

Pro Tips

  • Slice the carrots about ¼ inch thick. Thicker pieces fight the simmer; thinner pieces fall apart and lose texture before puree.
  • Use a high-powered blender for the smoothest result. Food processors leave the soup grainier than ideal for an elegant first course.
  • Taste after blending and adjust salt; sweet potato and carrots both have natural sweetness that needs salt to balance.
  • This freezes well for up to 3 months in airtight containers. Reheat from frozen on low heat, stirring occasionally to prevent scorching.

Variations

  • Add 1 tablespoon red Thai curry paste during the sauté stage for a spicier, more complex Southeast Asian profile.
  • Stir in ½ cup coconut milk after pureeing for a richer, creamier texture that pushes the soup further toward Thai inspiration.
  • Garnish with a swirl of sesame oil, chopped cilantro, and a few sliced scallion greens for a finished plate.

Ingredients

1 ½ 7.5
TEASPOONS ML SESAME OIL
10 10
1 1
LARGE LARGE SWEET POTATOES, OR YAM
peeled, chopped
1 453.6
POUND G CARROTS
peeled, sliced
29 838.1
OUNCES ML/G VEGETABLE STOCK
1 ½ 355
CUPS ML WATER
1 1
INCH INCH GINGER
fresh, peeled *
1
X SALT
to taste *

Directions

Heat oil in 3-quart saucepan over medium-high heat. When hot, add onion.

Cook until softened, about 3 minutes, stirring often.

Add sweet potato, carrots, vegetable broth and water. Heat to a boil.

Simmer, covered, until vegetables are very soft, about 25 minutes.

Strain solids from liquid, reserving broth. Purée solids with ginger in blender or food processor.

Add 1 cup liquid and purée mixture until very smooth, about 1 minute.

Stir mixture into remaining liquid. Season to taste. Soup can be served hot or chilled.

It will last in the refrigerator for up to three days and freezes well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 122 16% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 25%
Sugars g
Protein 6g
Vitamin A 567% Vitamin C 45%
Calcium 12% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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