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Arugula Salad With Lemon Parmesan Dressing

Arugula Salad With Lemon Parmesan Dressing

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Submitted by happyzhangbo

Arugula salad with a creamy blended lemon-Parmesan dressing, tossed with peppery baby arugula and sweet cherry tomatoes. A bright, 4-ingredient side that comes together in minutes.

YIELD

4 servings

PREP

6 min

COOK

0 min

READY

3 days

Peppery arugula doesn’t need much to shine, just a bright, punchy dressing and something sweet to play against its bite. Here that’s a creamy lemon-Parmesan dressing and a handful of halved cherry tomatoes, and the whole thing comes together in the time it takes to run a blender.

The dressing is what sets this apart from a basic oil-and-lemon toss. Blitzing the Parmesan right into the olive oil, lemon juice, and zest emulsifies it into something thick and creamy that clings to every leaf instead of pooling at the bottom of the bowl. Using both the juice and the grated peel layers in lemon two ways, sharp and floral.

Best of all, the dressing keeps in the fridge for up to three days, so you can make it ahead. Just toss the greens and tomatoes at the last minute, using only enough dressing to lightly coat, so the delicate arugula stays perky instead of wilting.

Kitchen Tips

  • Use freshly grated Parmesan and fresh lemon; the dressing is simple enough that quality really shows.
  • Dress the salad just before serving and use a light hand; over-dressed arugula wilts and goes limp fast.
  • Make the dressing up to three days ahead and keep it chilled for a grab-and-go side.

Variations

  • Add shaved Parmesan, toasted pine nuts, or thin-sliced red onion.
  • Scatter on avocado or white beans to turn it into more of a meal.
  • Lay the dressed arugula over grilled chicken, steak, or pizza as a fresh topping.

Ingredients

79
CUP ML PARMESAN CHEESE
freshly
5 75
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
2 30
TABLESPOONS ML LEMON JUICE
fresh
1 5
TEASPOON ML LEMONS
peel, finely grated
4 946
CUPS ML ARUGULA (ROQUETTE)
baby
1 237
CUP ML CHERRY TOMATOES
halved

Directions

Blend first 4 ingredients in processor.

Season dressing with salt and pepper.

Transfer to bowl. Cover; chill up to 3 days.

Combine arugula and tomatoes in large bowl.

Toss with enough dressing to coat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 191 89% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 133mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 13% Vitamin C 19%
Calcium 11% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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