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Apple-Grape or Pineapple Concentrate Sweetener

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Submitted by donnab

Homemade fruit sweeteners made by reducing frozen juice concentrates into thick, syrupy natural sugar substitutes for baking and cooking without refined sugar.

YIELD

2 cups

PREP

1 min

COOK

20 min

READY

21 min

These concentrated fruit sweeteners give you a way to replace refined sugar with pure fruit flavor in your baking.

Just boil down frozen juice concentrate until it thickens and intensifies, then store it in the fridge for up to two weeks.

The apple-grape version brings mellow sweetness, while the pineapple concentrate adds tropical tang.

Use them in recipes where you’d normally reach for honey or maple syrup.

Kitchen Tips

  • Watch the pot carefully during the low boil; the liquid reduces faster than you think
  • Let the concentrate cool completely before transferring to jars or it may crack the glass
  • Label jars with the date since these natural sweeteners have a shorter shelf life than sugar
  • Start with less than you’d use of regular sweetener and adjust to taste since fruit concentrates vary in sweetness

Ingredients

Applegrape concentrate
12 346.8
OUNCES ML/G APPLE JUICE CONCENTRATE
frozen, thawed
12 346.8
OUNCES ML/G GRAPE JUICE, CONCENTRATED
frozen, defrosted *
Pineapple sweetener
12 346.8
OUNCES ML/G PINEAPPLE JUICE
frozen, concentrated

Directions

For the apple-grape sweetener: In a large saucepan, combine the apple and grape juice concentrates.

Bring to a boil, reduce the heat slightly and cook at a low boil 15 to 20 minutes.

Measure; you should have about 2 cups.

Transfer to a jar and cool. Cover and refrigerate.

For the pineapple sweetener: Pour the pineapple juice concentrate into a medium saucepan.

Bring to a boil; reduce the heat slightly, and cook at a low boil 15 to 20 minutes.

Measure; you should have about 1 cup.

Transfer to a jar and cool.

Cover and refrigerate.

The sweeteners will have a 2-week shelf life in refrigeration.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 188 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 71%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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