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Apple Cinnamon Oatmeal

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Submitted by jartayla

Simple stovetop oatmeal with diced Granny Smith apples cooked right into the porridge. Apple juice and cinnamon sweeten the pot, no sugar needed. Serve hot with milk.

YIELD

2 servings

PREP

5 min

COOK

20 min

READY

25 min

This oatmeal cooks the apples directly in the liquid, so they break down slightly and flavor every spoonful instead of just sitting on top. Granny Smith apples stay tart even after simmering, balancing the natural sweetness from the apple juice.

A dash of cinnamon ties it all together.

The porridge thickens as it cooks, turning creamy and thick in about 20 minutes. Pour milk over each bowl to cool it down and add richness.

Cooking Tips

  • Dice apples small so they soften completely
  • Use rolled oats, not instant, for proper texture
  • Stir occasionally to prevent sticking
  • Add more water if the oatmeal gets too thick before apples are tender

Ingredients

1 237
CUP ML WATER
¼ 59
CUP ML APPLE JUICE
1 1
EACH EACH GRANNY SMITH APPLE
diced
158
CUP ML ROLLED OAT
1 1
DASH DASH CINNAMON *
1 237
CUP ML MILK, SKIM

Directions

Place water, juice and apples in a medium saucepan and bring to a boil.

Sitr in the rolled oats and cinnamon.

Return to boil, reduce heat and simmer until the porridge is thick.

Serve hot with milk.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 289 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 70mg 3%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 25%
Sugars g
Protein 26g
Vitamin A 1% Vitamin C 28%
Calcium 19% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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