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Amazing Spicy Szechuan Chicken

Amazing Spicy Szechuan Chicken

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Submitted by angel2blue

Spicy Szechuan chicken stir-fries velvety egg-white-coated chicken with peanuts, chilies, ginger and bamboo shoots in a glossy soy-sherry sauce. A fast, fiery weeknight stir-fry, easily made gluten-free.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Think of this as restaurant-style Szechuan chicken you can pull off at home in about half an hour. Strips of chicken breast get tossed with cornstarch and egg white first, a Chinese velveting trick that keeps the meat silky and tender through the heat of the wok.

From there it moves fast, the way a good stir-fry should. Chicken and bamboo shoots hit the hot oil first, then in go the chilies and roasted peanuts for crunch and heat.

The sauce is built right in the pan: soy or tamari, dry sherry, garlic, ginger, and a touch of sugar, thickened with a little more cornstarch until it turns glossy and clings to everything.

Green onions go in at the very end, just thirty seconds, so they stay bright and fresh. Then serve it straight away, while the chicken is hot and the peanuts still snap.

Pro Tips

  • Don’t skip velveting the chicken with cornstarch and egg white; that coating is what keeps the meat from drying out.
  • Get the oil properly hot before the chicken goes in, so it sears instead of steaming.
  • Have everything chopped and the sauce mixed before you start. Stir-frying moves too fast to prep as you go.
  • Add the green onions last so they keep their color and bite.

Variations

  • Use tamari in place of soy sauce to keep the whole dish gluten-free.
  • Dial the heat up or down by adjusting the fresh chilies or adding dried red chili.
  • Swap the bamboo shoots for sliced water chestnuts, celery, or bell pepper for extra crunch.

Ingredients

1 453.6
POUND G CHICKEN BREAST
4 20
TEASPOON ML CORNSTARCH
divided
1 1
CLOVE CLOVE GARLIC
minced
1 5
TEASPOON ML SUGAR
2 30
TABLESPOON ML VEGETABLE OIL
3 45
TABLESPOON ML SHERRY
dry
¾ 177
CUP ML BAMBOO SHOOT
sliced
1 5
TEASPOON ML GINGER ROOT
peeled, minced
¼ 59
CUP ML GREEN CHILI PEPPER
diced
2 30
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
½ 118
CUP ML PEANUTS
roasted, skinned

Directions

Cut chicken into 2- by ½-inch strips. Place in a large pie plate. Sprinkle 2 teaspoon cornstarch over chicken and mix well to coat chicken. Add egg white and mix again.

Heat oil in wok or a 12-inch frying pan. Add chicken and bamboo shoots and stir-fry about 3 minutes.

Add chilies and peanuts; stir-fry 2 minutes. Combine all remaining ingredients except green onion with remaining 2 tsp. cornstarch and add to wok or pan.

Stir-fry and heat until sauce is thick and smooth and mixture is well blended. Add green onion. Stir-fry 30 seconds to warm onions.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 374 46% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 613mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 82g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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