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Alice's Key Lime Pie (Diabetic)

Alice's Key Lime Pie (Diabetic)

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Submitted by weekie

Sugar-free key lime pie that’s light, tangy and no-bake. Whipped chilled evaporated skim milk stands in for cream, set with gelatin and lime juice in a graham crust. A diabetic-friendly dessert with all the citrus zing and none of the sugar.

YIELD

12 servings

PREP

30 min

COOK

0 min

READY

3 hrs

A creamy key lime pie with no sugar, no baking, and almost no fat? This one earns its keep. It hits all the tart-and-tangy notes of the classic but is built for anyone watching sugar, which makes it a smart pick from the diabetic dessert file.

The clever trick is in the filling. You freeze evaporated skim milk for half an hour, then whip it on high until it’s stiff and billowy. Ice-cold fat-free milk whips into an airy foam that stands in beautifully for whipped cream, no dairy fat required.

Meanwhile, gelatin softened in lime juice and dissolved with a sugar substitute does the setting. You blend it slowly into the whipped milk, fold in more fresh lime, and a drop of green coloring gives it that signature key lime look.

Spooned into a graham crust and chilled until firm, it slices into a light, fluffy, citrusy pie that tastes like a treat, not a compromise.

Kitchen Tips

  • The evaporated milk has to be ice-cold to whip up stiff. Chill the beaters and bowl too, and don’t skip the freezer step.
  • Blend the gelatin in slowly while it’s only slightly thickened, not fully set, so it folds in smoothly without lumps.
  • Give the pie a few hours to chill and firm before slicing, or the filling will be too soft to cut cleanly.

Variations

  • Use fresh key limes for the most authentic tang, or regular Persian limes in a pinch.
  • Swap lemon juice and zest for a sugar-free lemon chiffon version.
  • Top with a few fresh raspberries or a sugar-free whipped topping to serve.

Ingredients

1 1
ENVELOPE ENVELOPE GELATIN, UNFLAVORED
unflavored
3 45
TABLESPOONS ML LIME JUICE
½ 118
CUP ML WATER
boiling
9 9
EACH SUGAR SUBSTITUTE
1 gram packets *
1 1
EACH GRAHAM CRACKER PIE CRUST
9 inch *
1
X LIME ZEST *
1
X LIMES
thin, slices *
1 237
CUP ML EVAPORATED MILK
skim
1 5
TEASPOON ML VANILLA EXTRACT
1 ½ 1
X LIME
juice only *
2 2
DROPS FOOD COLORING
green *

Directions

Sprinkle gelatin over lime juice and let it stand for 1 minute.

Add boiling water and sweetener to gelatin mixture and stir until gelatin is dissolved.

Refrigerate about 45 minutes or until slightly thickened.

Combine milk and vanilla and freeze 30 minutes.

Remove from freezer and whip at high speed until stiff.

Stir lime juice and food coloring into whipped milk. (Save remaining ½ lime for garnish.)

Slowly blend gelatin mixture into whipped milk.

Spoon pie filling into crust. Chill until firm. Garnish with lime zest and lime slices.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

The worst. Someone may have had a poor translation from another language going on here. It took more than 3 hours to cook, blend, chill, and freeze the various stages before it was even ready to finally chill. Believe it or not, I don't have 4 hours in my day on ANY DAY to prepare a single pie.

 

 

Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 17 42% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 13mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 
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