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100% Pita Bread

100% Pita Bread

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Submitted by kdelzotto

Soft, pillowy pita bread made entirely with whole wheat flour. Watch them puff up like magic in a hot oven for authentic pocket breads perfect for stuffing.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

35 min

There’s something mesmerizing about watching pita bread balloon in the oven, steam creating those signature pockets right before your eyes.

This 100% whole wheat version delivers that same puffy magic with a nuttier, heartier flavor than white flour pitas. The dough comes together quickly, rises until doubled, then gets divided and rolled thin. Ten minutes in a screaming hot oven and you’ve got warm, tender flatbreads with natural pockets just begging to be stuffed with falafel, grilled vegetables, or your favorite sandwich fillings.

These freeze beautifully, so make a double batch and stash extras for quick weeknight meals.

Kitchen Tips

  • Roll each portion to exactly ½-inch thickness for proper puffing; thicker breads won’t form pockets
  • A very hot oven (475°F) is essential for creating steam that inflates the bread
  • Don’t open the oven door while baking or you’ll lose the heat needed for puffing
  • If pitas don’t puff, they’re still usable as flatbreads for wraps or dipping

Ingredients

2 10
TEASPOONS ML YEAST, ACTIVE DRY
1 237
CUP ML WATER
lukewarm
1 15
TABLESPOON ML SUGAR
1 ½ 7.5
TEASPOONS ML SALT
3 710

Directions

Dissolve yeast in water with sugar.

Let froth. Add salt and flour, mix well.

Knead, adding more flour as necessary. Let rise until doubled.

Punch down.

Divide into 6 equal portions and let rise for 15 minutes.

Preheat oven to 475F.

Roll each bread to ½-inch. Place on ungreased cookie sheet and bake for 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 214 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 25%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 30%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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