What Is Mange trout and How Can I Use It?

If mange trout has turned up in a recipe or caught your eye at the store, here's what you need to use it with confidence and how to choose it, cook it, store it, what to substitute, and 6 recipes to try it in.

Recipes using mange trout

There are 6 recipes that contain this ingredient.

Seafood in Coconut, Ginger & Lemongrass Sauce

A delightful gourmet recipe brought to you by Real Food Direct

Mange Tout & Carrots with Soy Sauce

Steamed snow peas and baby carrots tossed with soy sauce, fresh ginger, and garlic, topped with toasted sunflower seeds. A quick vegetarian side in 15 minutes.

Tagliatelle with Mange-Tout

Tagliatelle tossed with crisp-tender snow peas, shallot, and garlic in a light cream sauce, topped with Parmesan and browned under the grill. A quick dinner for two in 25 minutes.

Kaz's Vegetable Casserole

Vegetarian casserole with chickpeas, mushrooms, spiced tomatoes, cinnamon, and mustard seeds in a yogurt and white wine base. Microwave-quick with Indian-inspired spicing.

Beef Congee (Or a Thick Gloppy Rice Dish)

Warming beef congee with rice simmered to a thick, silky porridge in stock with star anise, ginger, and garlic. Rump steak and snow peas stir in at the end for a hearty one-pot bowl.

Mange Tout & Carrots with Soy Sauce.

Steamed mange tout (snow peas) and baby carrots tossed with soy sauce, garlic, and fresh ginger, topped with toasted sunflower seeds. A quick, vibrant vegetarian side.

All 6 recipes