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What Is Fiddlehead and How Can I Use It?

Here's everything worth knowing about fiddlehead and how to pick it, what it is, how to store it, and what to use instead, plus 6 recipes to cook tonight.

In Chinese:
蕨菜
British (UK) term:
Fiddlehead
en français:
crosses de fougère
en español:
fiddlehead

Recipes using fiddlehead

There are 6 recipes that contain this ingredient.

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Cream of Fiddlehead Soup

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Springtime cream of fiddlehead soup with shallots, leeks, and carrots in chicken stock, enriched with an egg yolk and cream liaison. Garnished with whole boiled fiddleheads.

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Fiddlehead Salad

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Fiddlehead salad marinates frozen fiddleheads in white wine vinegar, Worcestershire, and hot sauce, then finishes with olive oil and green onions. A tangy spring side dish.

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Fiddlehead Puff

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Fiddlehead puff is a savory egg and cheese casserole baked with fresh fiddlehead ferns and biscuit mix. A simple springtime brunch dish that showcases this seasonal wild green.

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Whitefish Baked with Fiddlehead Ferns

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Tender whitefish fillets baked in white wine and Dijon mustard, topped with earthy fiddlehead ferns and finished with a swirl of butter. Spring on a plate in just 25 minutes.

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Assorted Vegetables (Namool)

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Traditional Korean namool with seasoned spinach, daikon, soybean sprouts, and fiddlehead ferns in sesame and garlic. A colorful banchan platter of individually dressed vegetables.

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Fiddlehead Fern Soup

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Creamy fiddlehead fern soup with chicken stock, milk, and lemon zest. A seasonal spring soup that showcases foraged fiddleheads in a simple, brothy bowl ready in 35 minutes.

All 6 recipes

List of all ingredients