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What Is Bean liquid and How Can I Use It?

Bean liquid is easier to cook with than it looks. Here's how to choose, use, and store it, what to substitute, and 6 recipes to get you started.

In Chinese:
豆液
British (UK) term:
Bean liquid
en français:
liquide haricots
en español:
líquido de los frijoles

Recipes using bean liquid

There are 6 recipes that contain this ingredient.

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Simple Seasoned Black Beans

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Cumin-spiced black beans simmered with sauteed onion, garlic, and lemon juice, served over brown rice or whole wheat couscous. A budget-friendly, protein-packed vegan meal.

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Bean & Eggplant Stew

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Rustic white bean and eggplant stew with sun-dried tomatoes, garlic, and Italian herbs. Slow-simmered, naturally vegan, and rich with Mediterranean flavor.

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Chickpea Salad

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Chickpea salad with yellow summer squash marinated in lemon juice, garlic, parsley, and a touch of cayenne. No oil, no cooking, just bold bright flavor that deepens as it chills.

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Quick Beef Bean Chili

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This quick and savory chili tastes wonderful on its own or with a crusty bread bowl.

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Bean Pate

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Vegetarian bean pate purees a 7-bean and barley mix with tahini, lemon juice, garlic, and cumin into a thick Mediterranean-style spread. Serve chilled with whole wheat bread or crackers.

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Bean Muffins

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Whole wheat muffins made with pureed anasazi beans, molasses, and carob. No butter, no oil, all blender. Moist, earthy, and packed with fiber and protein.

All 6 recipes

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