Chicken Tortillas
Fried chicken and vegitable wraps
Yield
4 servingsPrep
20 minCook
5 minReady
25 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 250 | grams |
chicken breasts
cut into strips |
|
| 2 | tablespoons |
cornstarch
|
|
| 1 | teaspoon |
paprika
|
|
| 1 | teaspoon |
salt and black pepper
|
*
|
| 4 | each |
flour tortillas
|
*
|
| 200 | millilitres |
cream cheese (nonfat)
|
* |
| 1 | each |
onions
cut into thin rings |
|
| 1 | each |
sweet bell peppers
sliced |
*
|
| 1 | each |
cucumbers
remove seeds and slice |
|
| 2 | cups |
mixed salad greens
|
*
|
| 2 | each |
tomatoes
thinly sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2.5E+2 | grams |
chicken breasts
cut into strips |
|
| 3E+1 | ml |
cornstarch
|
|
| 5 | ml |
paprika
|
|
| 5 | ml |
salt and black pepper
|
*
|
| 4 | each |
flour tortillas
|
*
|
| 2E+2 | millilitres |
cream cheese (nonfat)
|
* |
| 1 | each |
onions
cut into thin rings |
|
| 1 | each |
sweet bell peppers
sliced |
*
|
| 1 | each |
cucumbers
remove seeds and slice |
|
| 473 | ml |
mixed salad greens
|
*
|
| 2 | each |
tomatoes
thinly sliced |
|
Directions
Mix the flour, salt, pepper and paprika and cover the chicken strips. Shake off excess flour and fry in olive oil until golden brown and fully cooked.
Remove and place on kitchen paper to drain excess oil.
Heat the tortillas in a shallow frying pan for 1 minute, this will soften the tortillas and easier to work with.
Smear the inside of the tortilla with the cream cheese.
Place the salad leaves, fried chicken, onion, peppers, tomatoes and cucumber one one side of the tortillas.
Roll the tortillas tightly and serve.
