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Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette

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Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette

Quick, easy and tasty! Salad greens, fresh blueberries are tossed with balsamic blueberry vinaigrette, topped with crumbled goat cheese and maple glazed hazelnuts.

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
For glazed hazelnuts
5 tablespoons hazelnuts (filberts)
chopped
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1 ¼ teaspoon olive oil
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1 ¼ teaspoon maple syrup
or honey
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Balsamic bluebery vinaigrette
2 ¼ tablespoons olive oil, extra-virgin
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1 ¼ tablespoons balsamic vinegar
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1 tablespoon water
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1 ¼ teaspoons dijon mustard
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¾ teaspoon maple syrup
or honey
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cup blueberries
fresh
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1 clove garlic
small, peeled and minced
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salt
to taste
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black pepper
freshly ground to taste
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2 tablespoons shallots
freshly minced
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For the salad
8 ½ ounces mixed salad greens
about 10 cups
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1 cup blueberries
fresh
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½ cup goat (chevre) cheese
crumbled
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Ingredients

Amount Measure Ingredient Features
For glazed hazelnuts:
75 ml hazelnuts (filberts)
chopped
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6.3 ml olive oil
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6.3 ml maple syrup
or honey
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Balsamic bluebery vinaigrette:
34 ml olive oil, extra-virgin
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19 ml balsamic vinegar
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15 ml water
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6.3 ml dijon mustard
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3.8 ml maple syrup
or honey
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79 ml blueberries
fresh
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1 clove garlic
small, peeled and minced
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1 x salt
to taste
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1 x black pepper
freshly ground to taste
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3E+1 ml shallots
freshly minced
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For the salad:
245.7 ml/g mixed salad greens
about 10 cups
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237 ml blueberries
fresh
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118 ml goat (chevre) cheese
crumbled
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Directions

For glazed hazelnuts:

Preheat oven to 350℉ (180℃) F. Coat a small baking dish with cooking spray. Combine oil and honey in a small bowl. Add nuts and toss to coat.

Transfer to the prepared baking dish and bake, stirring from time to time, until golden, about 15 minutes. Let cool completely.

For Balsamic Blueberry Vinaigrette:

Mix blueberries, olive oil, vinegar, water, mustard, garlic, honey, salt and pepper in a blender or food processor. Blend until smooth.

Transfer to a small bowl and stir in shallots.

For the salad:

Just before serving, place greens in a large bowl. Drizzle the dressing over the greens and toss to coat. Divide the salad among 4 plates.

Scatter blueberries, goat cheese and the glazed nuts over each salad. Serve immediately.

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* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 18072% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 14% Vitamin C 13%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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